Organic Raw Walnut Kernels 1kg

Our Organic raw walnuts from Ukraine represent nature's bounty, cultivated with care and dedication in the rich soils of Ukraine. These nutrient-rich nuts offer a delightful blend of flavour and health benefits, reflecting our commitment to quality and sustainability in sourcing the finest organic walnuts for discerning consumers.

How to Use:

Explore the versatility of organic raw walnuts from Ukraine in your culinary endeavours:

1. Snacking: Enjoy a handful of raw walnuts as a wholesome and satisfying snack on their own.
2. Baking: Incorporate chopped walnuts into bread, muffin, and cake recipes for added texture and nutty flavour.
3. Salads: Sprinkle toasted walnuts over salads to add crunch and depth of flavour to your greens.
4. Trail Mix: Combine walnuts with dried fruits, seeds, and dark chocolate chips to create a nutritious and energizing trail mix.
5. Homemade Granola: Add walnuts to homemade granola recipes for a nutritious and delicious breakfast or snack option.

Nutritional Benefits:

Organic raw walnuts from Ukraine offer a plethora of nutritional benefits:

1. Heart-Healthy Fats: Walnuts are rich in omega-3 fatty acids, which promote heart health and may help reduce the risk of heart disease.
2. Antioxidants: Walnuts are a good source of antioxidants, which help protect cells from oxidative damage and may reduce inflammation.
3. Plant-Based Protein: Walnuts provide plant-based protein, essential for muscle repair and growth.
4. Dietary Fibre: Walnuts are high in dietary fibre, promoting digestive health and aiding in weight management.
5. Vitamins and Minerals: Walnuts contain essential nutrients such as vitamin E, magnesium, and phosphorus, contributing to overall well-being.

Nutritional Values for 100g:

• Calories: Around 654 kcal
• Protein: Approximately 15.2 g
• Fat: Roughly 65.2 g
  • Saturated Fat: About 6.1 g
  • Monounsaturated Fat: Around 8.9 g
  • Polyunsaturated Fat: Approximately 47.2 g
• Carbohydrates: Roughly 13.7 g
  • Dietary Fibre: Approximately 6.7 g
  • Sugars: Around 2.6 g
• Vitamins and Minerals:
  • Vitamin E: Approximately 0.7 mg
  • Vitamin B6: About 0.5 mg
  • Folate (B9): Roughly 98 mcg
  • Calcium: Approximately 98 mg
  • Iron: Roughly 2.9 mg
  • Magnesium: Around 158 mg
  • Phosphorus: Approximately 346 mg
  • Potassium: Roughly 441 mg
  • Zinc: Around 3.1 mg

Allergy Advice:
May contain traces of nuts and sesame seeds. .