Organic Raw Hazelnuts 1kg

Organic raw hazelnuts, also known as filberts, are nature's tiny treasures, brimming with a rich blend of flavors and nutritional goodness.

How to use:

Embrace the versatile nature of organic raw hazelnuts in your culinary creations:

1. Snacking: Enjoy a handful of organic raw hazelnuts as a satisfying and nutritious snack on their own.
2. Baking: Enhance the flavor and texture of your baked goods by incorporating chopped hazelnuts into cookies, cakes, and pastries.
3. Salads: Add a delightful crunch to salads by sprinkling toasted hazelnuts over fresh greens.
4. Breakfast Delights: Boost your morning routine by mixing hazelnuts into yogurt, oatmeal, or cereal for a nourishing start to the day.
5. Hazelnut Spread: Create a homemade hazelnut spread by blending hazelnuts with a touch of sweetness for a healthier alternative to store-bought spreads.

Nutritional Benefits:

Organic raw hazelnuts offer an array of nutritional benefits:

1. Heart-Healthy Fats: Hazelnuts are rich in monounsaturated fats, promoting heart health and reducing the risk of cardiovascular issues.
2. Protein: A good source of plant-based protein, hazelnuts contribute to muscle maintenance and repair.
3. Dietary Fiber: Hazelnuts are packed with fiber, aiding digestion and providing a sense of fullness.
4. Vitamins and Minerals: Hazelnuts contain essential nutrients such as vitamin E, magnesium, and potassium, supporting overall well-being.

Nutritional Values for 100g:

Here are the approximate nutritional values for 100 grams of organic raw hazelnuts:

• Calories: Around 628 kcal
• Protein: Approximately 15 g
• Fat: Roughly 61 g
  • Saturated Fat: About 4.5 g
  • Monounsaturated Fat: Around 46.2 g
  • Polyunsaturated Fat: Approximately 6 g
• Carbohydrates: Roughly 17 g
  • Dietary Fiber: Approximately 10.6 g
  • Sugars: Around 4.3 g
• Vitamins and Minerals:
  • Vitamin E: Approximately 15 mg
  • Vitamin B1 (Thiamine): Around 0.6 mg
  • Vitamin B6: About 1.7 mg
  • Folate (B9): Roughly 113 mcg
  • Calcium: Approximately 114 mg
  • Iron: Roughly 4.7 mg
  • Magnesium: Around 163 mg
  • Phosphorus: Approximately 290 mg
  • Potassium: Roughly 680 mg
  • Zinc: Around 2.5 mg