Recipes & Suggestions

Hempesan GF Focaccia with Roasted Mushrooms, Sp...

Crispy on the outside, tender within, and infused with rosemary and thyme — this gluten-free focaccia is the perfect canvas for earthy roasted mushrooms, golden squash cubes, fresh spinach, and...

How to Use Sprouted Buckwheat

What It Is & Why It’s Special Despite the name, buckwheat contains no wheat at all — it’s a naturally gluten-free pseudocereal, closer to rhubarb than to rice. Inside each...

Creamy Sprouted Oats with Toasted Crunchy Hazel...

If breakfast could taste like comfort itself, this would be it. Our Sprouted Oats and Toasted Crunchy Hazelnut Butter come together to create a bowl that’s as nourishing as it...

Spicy Sunflower Seed Butter Noodle Soup

Recipe: Spicy Sunflower Seed Butter Noodle Soup (A nut-free take on classic peanut noodle soup) Creamy, spicy, and deeply comforting — this bowl brings together the warmth of gochujang, the...

Green Protein Pancakes with Pumpkin Seed Butter...

A vibrant, savoury twist on pancakes These aren’t your usual breakfast pancakes — they’re a green, protein-packed reinvention of the classic.Made with Sun & Seed Raw Pumpkin Seed Protein for...

Furikake Rice Bowl with Tofu, Kimchi, Greens &a...

Simple comfort, elevated with a touch of umami magic.This nourishing Furikake Rice Bowl blends textures and flavors from Japan to the British coast — creamy avocado, golden tofu, spicy kimchi,...

Dark Chocolate Activated Almond Clusters

When the craving for something sweet and crunchy strikes, these Dark Chocolate Activated Almond Clusters are the perfect answer. With only a few simple ingredients, they deliver a satisfying mix...

Hemp Protein & Pesto Gluten-Free Bread

  Soft, golden, and full of protein and green goodness Ingredients (1 loaf): 1 pack Sun & Seed Organic Gluten-Free Bread Mix 250ml warm water 2 tbsp olive oil 3–4...

Cashew Cream Sauce

A silky, dairy-free sauce that transforms any dish This recipe uses Sun & Seed’s Organic Raw Cashew Butter for a rich and creamy base, blended with simple seasonings for a...

Apple Cinnamon Overnight Sprouted Oats

A cosy, make-ahead breakfast packed with fibre & flavour This recipe uses Sun & Seed’s Organic Rolled Oats for a nourishing base, paired with apple and cinnamon for natural sweetness....

Cavolo Nero Pumpkin Seed Hummus

Ingredients: 1 can chickpeas (drained, rinsed) 2 tbsp Sun & Seed Organic Toasted Pumpkin Seed Butter Juice of 1 lemon 2 tbsp olive oil 1 small garlic clove Handful of...

Raspberry Chia Jam

A quick, no-cook, nutrient-packed spread This chia jam is made with just three ingredients and takes minutes to prepare. Perfect for topping toast, stirring into porridge, or spooning over dairy-free...

Pecan Pie-Inspired Overnight Oats

All the flavours of a pecan pie in a nourishing breakfast jar This overnight oats recipe combines the natural sweetness of our Organic Raw Pecan Butter with maple syrup, cinnamon,...

Pumpkin Seed Butter & Roasted Veg Grain Bowl

A hearty, plant-powered lunch with creamy green goodness This grain bowl pairs the earthy richness of our Organic Raw Pumpkin Seed Butter with roasted vegetables and fluffy quinoa. It’s full...

Milled Flax & Berry Breakfast Bowl

A simple, nutrient-packed breakfast to start your day strong This quick breakfast combines the omega-3 power of our Organic Raw Milled Flax Seeds with the antioxidant boost of fresh berries....

Sunflower Butter & Pear Cinnamon Porridge

A warm, nourishing breakfast made with sprouted oats for better digestion This creamy porridge combines the nutty depth of our Organic Toasted Sunflower Seed Butter with juicy pear and a...

Cashew & Vanilla Butter-Filled Donuts

A wholesome twist on a bakery classic Skip the jam and say hello to pure, creamy indulgence. These donuts are filled with our Organic Cashew & Vanilla Butter for a...

White Tahini & Date Smoothie

Creamy, sweet, and packed with calcium This simple, nourishing smoothie blends the delicate flavour of our Organic Raw White Sesame Tahini with the natural sweetness of dates and banana. It’s...

Tahini Chocolate Truffles

Deeply chocolatey, silky-smooth truffles with a nutty tahini twist. Perfect for sharing (or not). ✅ Ingredients (Makes 12–14 truffles): 100g dark chocolate (70% or higher), chopped 3 tbsp Sun &...

Chocolate Hazelnut Oat Bars (No-Bake)

Simple, chewy, chocolatey bars made with sprouted oats and cacao — no baking, no layering, no nut butter required. Ingredients (Makes 8–10 bars): 100g Sun & Seed Sprouted & Raw...

2-Ingredient Peanut Butter Chocolate Fudge

Rich, creamy, and ready in minutes — no coconut, no fuss, no baking. Ingredients (Makes 12 small squares): 100g Sun & Seed Smooth Peanut Butter (or Hazelnut Butter) 100g dark...

Gluten-Free Chocolate Focaccia

Soft, chewy, and studded with chunks of melted chocolate — perfect for World Chocolate Day. 🥄 Ingredients: 1 pack Sun & Seed Gluten-Free Bread Loaf Mix 7g (1 sachet) dried...

Organic Raw Black Sesame Tahini — How to Use It

What It Is & Why It’s Special Black sesame tahini is made by stone-grinding 100% raw, unhulled black sesame seeds into a smooth, dark paste. Because the seeds remain unhulled,...

Pancakes layered with walnut butter & banana

Fluffy vegan pancakes layered with creamy walnut butter, topped with ripe banana slices and melty chocolate pieces. Perfect for those cozy plant-based brunch mornings! 🌱✨

Chia Protein Powder: The Ultimate Superfood for...

If you're looking to boost the nutrition in your meals without altering flavour or texture, chia protein powder is a fantastic choice. Made from finely milled chia seeds, chia powder...

Vegan Hazelnut Cacao Protein Pancakes

🌟 Good morning, pancake lovers! Get ready to conquer the day with a delicious twist on your favorite breakfast: Simple Hazelnut Cacao Protein Pancakes! 🥞💥 These vegan delights are easy...

Nomelette Okonomiyaki

Enjoy your plant-based Crunchy Okonomiyaki filled with a medley of flavors and textures from the veggies, crispy onions, and tangy kimchi—a delightful dish that's both satisfying and nutritious!

Creamy Cashew Butter Noodles with Sweet Potato,...

    (Serves 2) Ingredients: 120g noodles (your choice of type) 1 small sweet potato, peeled and cubed 100g shiitake mushrooms, sliced 1/4 cup cashew butter 2 tablespoons fresh coriander,...

Persimmon, Coconut and Chocolate Chia Pudding

This refined creation merges the simplicity of chopped persimmons with the richness of coconut yogurt and a touch of dark chocolate. Join us in exploring the straightforward steps to a...

Blood Orange Black Tahini Sprouted Porridge

Dive into our Black Tahini Porridge – a blend of sprouted oats, chia seeds, and the rich, nutty flavor of black tahini. Enhanced with the citrusy twist of blood oranges,...

Black Tahini and Coconut Energy Bites

Ingredients: 1 cup of rolled sprouted oats 1/2 cup of black tahini 1/4 cup of honey or agave syrup 1/4 cup of chopped dried fruit (dates or figs work great!)...

Almond Butter Banana Porridge with Chia Seeds a...

  Dive into Pure Comfort with Our Ultimate Porridge Bowl!  When it comes to pure, heartwarming comfort, nothing beats a bowl of creamy porridge crowned with slices of ripe banana...

Health Benefits of Sprouted Buckwheat Groats

Sprouted buckwheat groats, achieved through soaking, germinating, and drying, offer numerous health benefits: 1. Enhanced Nutrient Profile: Sprouting increases nutrient availability, boosting levels of B-complex vitamins, minerals like magnesium, iron,...

Protein Flourless Tahini Brownies with Sesame S...

    Ingredients: 1 can (400g) black beans or chickpeas, rinsed and drained 125g tahini 200g dark chocolate (vegan-friendly), melted 200g coconut sugar (or any other vegan granulated sugar) 60ml...

Nourishing Buddha Bowl with Sunflower Seed Butt...

  This Buddha Bowl is a delightful medley of sprouted buckwheat, roasted sweet potatoes, peppers, mixed greens, sprouted beans, and an assortment of vibrant veggies. Topped with crunchy sprouted sunflower...

Mushroom & Spinach Nomelette Frittata

1. Tip 50 grams of the mix into a bowl or blender. 2. Pour 100 millilitres water and 4 tablespoon of extra virgin olive oil into the mix and whisk until you have...

Nomelette with Mushrooms & Spinach

1. Tip 25 grams (1/3 cup) of the mix into a bowl or blender. 2. Pour 50 millilitres water and 2 tablespoon of extra virgin olive oil into the mix...

Almond Butter Chia Pudding

Indulge in a blissful blend of flavors with our Almond Butter Chia Pudding, a tantalizing treat that brings together the richness of almond butter, the sweetness of banana, and the...

Norma Spaghetti Pasta with Hemp*esan

Ingredients: 125g spaghetti 1 medium-sized eggplant (aubergine), diced 2-3 ripe tomatoes, chopped 2 cloves of garlic, minced 2 tablespoons olive oil 1/2 teaspoon dried oregano Salt and pepper to taste...

Crunchy Green Cabbage Delight: A Nutty & Vi...

Dive into a symphony of textures and flavors with this vibrant dark green cabbage salad. Crisp cabbage, creamy chickpeas, crunchy walnuts, and zesty sprouts dance together in a bowl, harmonized...

Creamy Pumpkin Seed Pasta with Cavolo Nero, Pum...

Indulge in our Creamy Pumpkin Seed Pasta, where the magic lies in a vibrant blend of toasted pumpkin seed butter, cavolo nero, and a touch of nutritional yeast. This plant-based...

Black Sesame Tahini Hummus with black carlin peas

    Dig into a delicious twist on the classic hummus with this Black Sesame Tahini Hummus! 🌱 The rich and nutty flavor of black sesame tahini adds a unique...

Black Grape and Banana Smoothie with Almond Pro...

  Ingredients: 1 cup black grapes (frozen for a colder smoothie) 1 ripe banana 1 scoop almond protein powder 1/2 cup oat milk (adjust for desired consistency) 1 tablespoon raw...

Carrot Cake Protein Smoothie

Fueling up with a protein-packed twist on a classic favorite! 🥕🍰 Introducing my Carrot Cake Protein Smoothie, made with the magic of our almond protein flour. 😍Ingredients:- 1 carrot 🥕-...

Kimchi Nomelette Scramble

Ingredients:• 3 tbsp Nomelette• 3 tbsp plant-based milk (oat milk by Plenish)• 1 grated carrot• 2 tsp chia seed oil from Sun & Seed• 1 tbsp Kimchi from Cultured Collective•...

Japanese Cucumber Salad with Furikake topping a...

Ingredients: 1 cucumber, thinly sliced 1 teaspoon miso 1 teaspoon fire cider vinegar (from Cotswold Orchard Herbs) 1 teaspoon chia oil (Sun and Seed) 1 tablespoon black sesame tahini (Sun...

Chia Pudding with Apricot Pieces and Apricot Ke...

Ingredients: 1/4 cup chia seeds 1 cup unsweetened almond milk (or any milk of your choice) 1 tablespoon maple syrup or honey (adjust to your preferred sweetness) 1/2 teaspoon vanilla...

Pumpkin Seed Oil Infused Brown Mushroom and Ros...

  Ingredients: 2 cups brown risotto rice 1 cup brown mushrooms, sliced 2 tablespoons Raw Pumpkin Seed Oil 1 small onion, finely chopped 2 cloves garlic, minced 1 teaspoon fresh...

Chia Protein Soup with Roasted White Cabbage, O...

  This flavorful and nutritious chia protein soup combines the earthy richness of roasted white cabbage, onions, and squash with the health-boosting benefits of chia protein powder. It's a comforting...

Sprouted Overnight Oats with Pumpkin Seeds, Chi...

This delightful and nutritious overnight oats recipe offers a wholesome and refreshing way to begin your day. With the unique addition of sprouted oats, and a topping of pumpkin seeds,...

Chia Seed Protein Powder

One of the notable characteristics of chia seeds is their protein content. Chia seeds contain approximately 14% protein by weight, making them relatively protein-rich among seeds and plant-based foods. Here's...

Gluten-Free Thyme & Rosemary Focaccia with Roas...

Transform leftover Halloween pumpkins into a delightful twist on classic focaccia. A simple recipe that's perfect for enjoying those pumpkin leftovers! 👌

Plant-Based Savory Pumpkin Seed Butter Porridge...

In the cozy kitchen, the scent of roasting pumpkin filled the air, promising a hearty meal. Onions sizzled, releasing their savory aroma, while sprouted oats awaited their turn. Thyme, earthy...

Almond Butter & Raspberry Chocolate Sprouted Oa...

This Almond Butter & Raspberry Chocolate Oat Porridge is a delightful way to start your day or indulge in a cozy evening treat. It's a harmonious blend of creamy almond...

Black Sesame Tahini Cookies

Looking for a unique cookie experience? Try these Black Sesame Tahini Cookies! 🍪 The black sesame tahini adds a delightful nuttiness. Here's the recipe: Ingredients: 1/2 cup black sesame tahini...

Chia Seed and Hemp Seed Energy Bites with Sprou...

Looking for a convenient and nutritious snack to fuel your busy days? Look no further! These Chia Seed and Hemp Seed Energy Bites are the perfect on-the-go solution. Packed with...

Chocolate Sunflower Delight Smoothie

  🍫🌻 Indulge in the Chocolate Sunflower Delight Smoothie! 🌻🍫 When that chocolate craving hits, and you want something nutritious, look no further! This smoothie is the perfect blend of...

Flaxseed Oil and Lemon Pasta

    Ingredients: 225g linguine or your favourite pasta 3 tablespoons cold-pressed flaxseed oil 1 tablespoon cashew butter Zest and juice of 1 lemon 2 cloves garlic, minced A handful...

White Almond Butter and Zucchini Noodles

Ingredients:     2 medium zucchinis, spiralized into noodles3-4 tablespoons white almond butter2 tablespoons low-sodium soy sauce1 clove garlic, mincedRed pepper flakes (optional)Chopped green onions and sesame seeds for garnish...

Chocolate Coconut Sprouted Buckwheat Porridge

  Ready for a mouthwatering breakfast that feels like a vacation? Say hello to our Chocolate Coconut Sprouted Buckwheat Porridge. It's a tropical paradise in a bowl! 🏝️ Ingredients: 1...

Chia Seed Oil and Sprouted Buckwheat Salad

    Ingredients: For the Cooked Buckwheat: 1 cup of raw buckwheat groats 2 cups of water A pinch of salt (optional) For the Chia Seed Oil Salad: 1 cup...

Walnut Butter, Avocado & Mushroom Tacos

Taco Tuesday just got a wholesome makeover! Try this mouthwatering Chia Seed Oil and Black Lentil Taco Filling recipe for a delightful twist to your favorite Mexican dish. 🌮✨

Hazelnut Butter and Oatmeal Cookies

  Ingredients: 1 cup hazelnut butter 1/2 cup sprouted rolled oats 1/4 cup coconut sugar 1 flaxseed egg (1 tablespoon milled flax seeds + 3 tablespoons water) Instructions: Preheat Your...

Almond Mocha Protein Shake

Ingredients: 1 scoop Sicilian White Almond Protein Powder 1 cup brewed and chilled coffee 1/2 cup almond milk 2 tablespoons cocoa powder A drizzle of honey (optional for sweetness) Instructions:...

Pumpkin Spice Almond Pancakes

  Ingredients: 1 scoop Sicilian White Almond Protein Powder 1 cup gluten free flour 1/2 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, cloves, and ginger) 1/4 cup...

Sprouted Sunflower Seed Pesto Pasta

    Ingredients: 250g pasta 🍝 100g sprouted sunflower seeds 🌻 50g fresh basil leaves 🌿 25g nutritional yeast 2 cloves garlic  120ml Extra virgin olive oil  Salt and pepper...

Cinnamon-Spiced Sunflower Seed and Apple-Pear S...

    Sunflower seeds have a slightly nutty and earthy flavor profile, with a hint of sweetness. To complement this flavor and enhance it, you can pair them with fruits...

Hemp-Dressed Avocado, Black Bean, Sweet Potato,...

  Ingredients: 1 ripe avocado, diced 1 cup black beans, cooked and drained 1 medium sweet potato, cubed and roasted 1/4 cup crumbled feta cheese   Instructions: Start by preparing...

Quinoa, Kale, and Sun-Dried Tomato Salad with C...

    Looking for a refreshing and healthy salad? This Quinoa, Kale, Sun-Dried Tomato, and Cucumber Salad with a drizzle of Hemp Oil and Pomegranate Vinegar Dressing is the perfect...

Walnut Butter and Veggie Wrap

Ingredients: 1 large whole-wheat tortilla 2 tablespoons walnut butter Sliced cucumber Sliced red bell pepper Sliced avocado Baby spinach leaves Salt and pepper to taste Instructions: Spread walnut butter on...

Walnut Butter and Apple Slices

  : Ingredients: 1 apple, sliced 2 tablespoons walnut butter 1 teaspoon honey Ground cinnamon (optional) A slice of gluten free Bread Instructions: Arrange the apple slices on a plate....

Walnut Butter and Chocolate Energy Bites

    Ingredients: 1 cup sprouted oats 1/2 cup walnut butter 1/4 cup maple syrup 1/4 cup cocoa powder 1/4 cup mini chocolate chips 1 teaspoon vanilla extract Instructions: In a...

Almond Butter & Sprouted Oats Protein Bars

  Ingredients: 1 cup sprouted oats 1/2 cup almond butter 1/4 cup Almond protein powder (plant-based) 1/4 cup maple syrup 1/4 cup chopped nuts and seeds 1/4 cup dried fruits (e.g.,...

Almond Butter Fudge

  Almond Butter Fudge: Ingredients: 1 cup almond butter 1/4 cup coconut oil 1/4 cup maple syrup 1/2 teaspoon vanilla extract A pinch of salt Instructions: In a saucepan, gently...

Almond Butter Dressing

  Creamy Almond Butter Salad Dressing Ingredients: 1/4 cup almond butter 2 tablespoons lemon juice 2 tablespoons water 1 clove garlic, minced 1/2 teaspoon maple syrup Salt and pepper to...

Black Tahini Hummus

  1 can (15 oz) chickpeas, drained and rinsed 3 tablespoons black tahini 2 cloves garlic, minced 2 tablespoons lemon juice 2 tablespoons olive oil 1/2 teaspoon ground cumin Salt...

Baked Sprouted Oats with Chia Seeds, Almond Mil...

  Ingredients: 1/2 cup sprouted oats 1 tbsp chia seeds 1 cup almond milk 1 tbsp almond butter 1 ripe banana, sliced A pinch of cinnamon (optional) Instructions: In a...

Almond Butter Chia Pudding

  Almond Butter Chia Pudding Ingredients: 1/4 cup chia seeds 1 cup almond milk 2 tablespoons almond butter 1 tablespoon maple syrup 1/2 teaspoon vanilla extract Fresh fruit for topping...

Pumpkin Seed Protein Pancakes

Ingredients: 1 cup pumpkin seed protein powder 1/2 cup gluten free bred mix 1 teaspoon baking powder 1/2 teaspoon cinnamon 1 ripe banana, mashed 1 cup almond milk 1 tablespoon maple...

Pumpkin Seed Protein, Coconut and Cranberry Ene...

  Ingredients: 1 cup Sprouted oats 1/2 cup pumpkin seed protein powder 1/2 cup almond butter 1/3 cup date syrup or maple syrup 1/4 cup coconut shredded 1/4 cup dried cranberries 1 teaspoon vanilla...

Pumpkin Seed Protein Smoothie Bowl

  Pumpkin seed protein is a nutritious plant-based protein source that's not only rich in protein but also packed with essential nutrients. It is a great choice for vegans and...

Green Pumpkin Seed Protein Smoothie

  Craving a refreshing and healthy smoothie? Look no further! This Green Pumpkin Seed Protein Smoothie is packed with nutrients and tastes amazing. 💚 Ingredients: 1 cup fresh spinach leaves...

Cashew Butter, Sprouted Oats, Apricot Energy Balls

  1 cup sprouted oats 1/2 cup cashew butter 1/4 cup honey or date syrup 1/4 cup chopped dried apricots 1/4 cup mini chocolate chips (optional) 1/2 teaspoon vanilla extract Combine all...

Cashew Butter Chocolate Fudge

  1 cup cashew butter 1/4 cup coconut oil 1/4 cup cocoa powder 1/4 cup honey or maple syrup 1 teaspoon vanilla extract A pinch of salt Melt the cashew...

Thai Cashew Butter Noodles

  Thai Cashew Butter Noodles 8 oz rice noodles 1/4 cup cashew butter 2 tablespoons soy sauce 1 tablespoon lime juice 1 tablespoon honey 1/2 teaspoon grated ginger 1 clove...

Roasted Pumpkin, Quinoa and Green Bean Salad Wi...

  Ingredients: 1 small pumpkin, peeled and diced 1 cup quinoa 1 cup green beans, trimmed and cut into bite-sized pieces 2 tablespoons black pumpkin seeds 2 tablespoons pumpkin seed...

Walnut Butter & Banana Smoothie

    Ingredients: 2 ripe bananas 2 tablespoons walnut butter 1 cup almond milk 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon cinnamon Ice cubes (optional)   Instructions: Place...

Chia Seed Pudding with Almond Butter and Bluebe...

  This recipe makes two servings. Ingredients: 1/4 cup chia seeds 1 cup almond milk (unsweetened) 2 tablespoons Sun & Seed Almond Butter 1 tablespoon maple syrup or honey (adjust...

Sprouted Oats Porridge with Blood Orange and Ch...

Elevate your morning routine with our Sun & Seed Sprouted Oats Porridge, a wholesome blend of nutty sprouted oats, creamy almond milk, and just a touch of sweetness. 🌞 Topped...

Pineapple Smoothie with Chia Seeds, Cashew Butt...

Discover a tropical delight in our Pineapple Smoothie with Chia Seeds, Cashew Butter, and Turmeric. This recipe transforms frozen pineapple and ripe banana into a creamy, dairy-free smoothie. The addition...

Cannellini Beans & Sun Dried Tomatoes Hemp Butt...

1 can (15 oz) Organic Cannellini Beans from @mr_organic 1/2 cup sun-dried tomatoes (not in oil), soaked in warm water for 15 minutes and drained 2 tablespoons Hemp Butter from...

Hummus, radicchio and gluten-free focaccia toast

Beetroot @chicpfood hummus, radicchio and gluten-free @sun.and.seed focaccia toast

Hummus, courgette, pistachios and gluten-free f...

  Creamy and smooth @chicpfood hummus, courgette, pistachios and gluten-free @sun.and.seed focaccia toast

Gluten-free focaccia with Carrot Hummus

Sprouted Buckwheat, Walnut butter and Pear Bowl

Gluten Free Focaccia - Tomato & Oregano

How to Bake Your Bread 🍞✨ You’ll need: 1 pack of Focaccia/Bread Mix 300ml lukewarm water or plant milk 1 tbsp extra virgin olive oil (for the batter) 1 tsp...

Gluten Free Focaccia Mix - Rosemary & Thyme

How to Bake Your Bread 🍞✨ There’s nothing like freshly baked bread! Follow these simple steps and you’ll have a golden, chewy loaf in no time. You’ll need: 1 pack...

Nomelette with Mushrooms and Spinach - Folded ...

THE ULTIMATE EGG-FREE OMELETTE - OR NOMELLETE AS WE LIKE TO CALL IT - IS HERE. THIS MIX MAKES TEN DELICIOUS, LIGHT, FLUFFY NOMELLETES AND IS ALSO AWESOME FOR MAKING...

Cucumber Salad with Hemp butter Dressing and Sp...

1 Cucumber cut with a potato peeler 1 tsp Raw Hemp butter 1 tbsp Sprouted Sunflower Seeds 1 tbsp Extra Virgin Olive Oil 1 tbsp almond milk 1 tbsp pomegranate seeds...