Organic Chia Seeds 250g

About our Organic Chia Seeds

Organic chia seeds come from the Salvia hispanica plant and have been eaten for centuries. They are easy to add to everyday cooking.

How to use

1. Chia pudding: Mix chia seeds with your favourite plant-based milk and let them soak overnight to make a chia pudding. Add sweeteners or fruits for extra flavour.
2. Salad topping: Sprinkle chia seeds over salads for a delightful crunch.

>> Check Out Our Chia Seed Recipe

Nutritional values (per 100g)

• Calories: approximately 486 kcal
• Protein: around 16.5g
• Fat: roughly 30.7g
  • Saturated fat: approximately 3.3g
  • Monounsaturated fat: around 2.3g
  • Polyunsaturated fat: roughly 23.7g
• Carbohydrates: about 42.1g
  • Dietary fibre: approximately 34.4g
  • Sugars: roughly 0g
• Calcium: approximately 631mg
• Iron: roughly 7.7mg
• Magnesium: around 335mg
• Phosphorus: approximately 860mg
• Potassium: roughly 407mg