Recipes & Suggestions
Nutritional News: Dietary Fibre and Human Healt...
What the evidence says about dietary fibre and health, and why UK adults eat roughly half the recommended 30g a day.
Nutritional News: Dietary Fibre and Human Healt...
What the evidence says about dietary fibre and health, and why UK adults eat roughly half the recommended 30g a day.
Recipe: Apple Cinnamon Overnight Sprouted Oats
Make-ahead overnight oats with grated apple, cinnamon and chia seeds. Tastes like apple pie.
Recipe: Apple Cinnamon Overnight Sprouted Oats
Make-ahead overnight oats with grated apple, cinnamon and chia seeds. Tastes like apple pie.
Recipe: Raspberry Chia Jam
A three-ingredient raspberry jam thickened with chia seeds. No cooking needed.
Recipe: Raspberry Chia Jam
A three-ingredient raspberry jam thickened with chia seeds. No cooking needed.
Recipe: Blood Orange Black Tahini Sprouted Porr...
Sprouted oat and chia porridge with black sesame tahini and blood orange segments.
Recipe: Blood Orange Black Tahini Sprouted Porr...
Sprouted oat and chia porridge with black sesame tahini and blood orange segments.
Recipe: Almond Butter Banana Porridge with Chia...
Creamy sprouted oat and chia porridge with mashed banana, topped with slices of banana and a swirl of almond butter.
Recipe: Almond Butter Banana Porridge with Chia...
Creamy sprouted oat and chia porridge with mashed banana, topped with slices of banana and a swirl of almond butter.
Recipe: Chia Seed and Hemp Seed Energy Bites wi...
No-bake energy bites made with chia seeds, walnuts, sprouted oats, dates and hemp seed oil.
Recipe: Chia Seed and Hemp Seed Energy Bites wi...
No-bake energy bites made with chia seeds, walnuts, sprouted oats, dates and hemp seed oil.
Recipe: Baked Sprouted Oats with Chia Seeds, Al...
A warm microwave mug of sprouted oats with chia seeds, almond milk, almond butter and banana.
Recipe: Baked Sprouted Oats with Chia Seeds, Al...
A warm microwave mug of sprouted oats with chia seeds, almond milk, almond butter and banana.
Recipe: Almond Butter Chia Pudding
Overnight chia pudding with almond milk, almond butter, maple syrup and vanilla, topped with fresh fruit.
Recipe: Almond Butter Chia Pudding
Overnight chia pudding with almond milk, almond butter, maple syrup and vanilla, topped with fresh fruit.
Recipe: Green Pumpkin Seed Protein Smoothie
A green smoothie with spinach, mango, banana, pumpkin seed protein powder and chia seeds.
Recipe: Green Pumpkin Seed Protein Smoothie
A green smoothie with spinach, mango, banana, pumpkin seed protein powder and chia seeds.
Recipe: Pineapple Smoothie with Chia Seeds, Cas...
A tropical pineapple and banana smoothie with turmeric, topped with chia gel and a drizzle of cashew butter.
Recipe: Pineapple Smoothie with Chia Seeds, Cas...
A tropical pineapple and banana smoothie with turmeric, topped with chia gel and a drizzle of cashew butter.
Recipe: Blackberry and Black Tahini Smoothie
A deep purple smoothie of blackberries, banana, black tahini and chia seeds.
Recipe: Blackberry and Black Tahini Smoothie
A deep purple smoothie of blackberries, banana, black tahini and chia seeds.
Recipe: Sprouted Oat and Chia Porridge with Coc...
Sprouted oats and chia soaked in coconut milk, topped with mulberries, raw almond butter and pomegranate.
Recipe: Sprouted Oat and Chia Porridge with Coc...
Sprouted oats and chia soaked in coconut milk, topped with mulberries, raw almond butter and pomegranate.
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