Recipes & Suggestions
Nutrition Facts: Organic Chia Seeds and How to ...
What is in 100g of organic chia seeds, what each figure means in everyday terms, which claims the label can make, and simple ways to use them.
Nutrition Facts: Organic Chia Seeds and How to ...
What is in 100g of organic chia seeds, what each figure means in everyday terms, which claims the label can make, and simple ways to use them.
Nutritional News: Protein and Human Health, Wha...
What protein does, how much UK adults need, how plant and animal protein compare, and what the research says on muscle, ageing and kidneys.
Nutritional News: Protein and Human Health, Wha...
What protein does, how much UK adults need, how plant and animal protein compare, and what the research says on muscle, ageing and kidneys.
Meet the Product: Milled Flax, Chia and Omega S...
Three finely milled seed products that are easy to stir into everyday meals, what makes each one different, and how to use them.
Meet the Product: Milled Flax, Chia and Omega S...
Three finely milled seed products that are easy to stir into everyday meals, what makes each one different, and how to use them.
Nutritional News: Plant-Based Omega-3, Getting ...
How flaxseed, chia, hemp and walnuts compare as plant sources of ALA, why grinding flax matters, and what ALA can and cannot do.
Nutritional News: Plant-Based Omega-3, Getting ...
How flaxseed, chia, hemp and walnuts compare as plant sources of ALA, why grinding flax matters, and what ALA can and cannot do.
Nutritional News: Chia Seeds Under the Microsco...
A plain-English guide to a 2019 review of chia seed composition and the human evidence, including a trial that found no effect.
Nutritional News: Chia Seeds Under the Microsco...
A plain-English guide to a 2019 review of chia seed composition and the human evidence, including a trial that found no effect.
Nutritional News: Dietary Fibre and Human Healt...
What the evidence says about dietary fibre and health, and why UK adults eat roughly half the recommended 30g a day.
Nutritional News: Dietary Fibre and Human Healt...
What the evidence says about dietary fibre and health, and why UK adults eat roughly half the recommended 30g a day.
Recipe: Apple Cinnamon Overnight Sprouted Oats
Make-ahead overnight oats with grated apple, cinnamon and chia seeds. Tastes like apple pie.
Recipe: Apple Cinnamon Overnight Sprouted Oats
Make-ahead overnight oats with grated apple, cinnamon and chia seeds. Tastes like apple pie.
Recipe: Raspberry Chia Jam
A three-ingredient raspberry jam thickened with chia seeds. No cooking needed.
Recipe: Raspberry Chia Jam
A three-ingredient raspberry jam thickened with chia seeds. No cooking needed.
Recipe: Blood Orange Black Tahini Sprouted Porr...
Sprouted oat and chia porridge with black sesame tahini and blood orange segments.
Recipe: Blood Orange Black Tahini Sprouted Porr...
Sprouted oat and chia porridge with black sesame tahini and blood orange segments.
Recipe: Almond Butter Banana Porridge with Chia...
Creamy sprouted oat and chia porridge with mashed banana, topped with slices of banana and a swirl of almond butter.
Recipe: Almond Butter Banana Porridge with Chia...
Creamy sprouted oat and chia porridge with mashed banana, topped with slices of banana and a swirl of almond butter.
Recipe: Chia Seed and Hemp Seed Energy Bites wi...
No-bake energy bites made with chia seeds, walnuts, sprouted oats, dates and hemp seed oil.
Recipe: Chia Seed and Hemp Seed Energy Bites wi...
No-bake energy bites made with chia seeds, walnuts, sprouted oats, dates and hemp seed oil.
Recipe: Baked Sprouted Oats with Chia Seeds, Al...
A warm microwave mug of sprouted oats with chia seeds, almond milk, almond butter and banana.
Recipe: Baked Sprouted Oats with Chia Seeds, Al...
A warm microwave mug of sprouted oats with chia seeds, almond milk, almond butter and banana.
Recipe: Almond Butter Chia Pudding
Overnight chia pudding with almond milk, almond butter, maple syrup and vanilla, topped with fresh fruit.
Recipe: Almond Butter Chia Pudding
Overnight chia pudding with almond milk, almond butter, maple syrup and vanilla, topped with fresh fruit.
Recipe: Green Pumpkin Seed Protein Smoothie
A green smoothie with spinach, mango, banana, pumpkin seed protein powder and chia seeds.
Recipe: Green Pumpkin Seed Protein Smoothie
A green smoothie with spinach, mango, banana, pumpkin seed protein powder and chia seeds.
Recipe: Pineapple Smoothie with Chia Seeds, Cas...
A tropical pineapple and banana smoothie with turmeric, topped with chia gel and a drizzle of cashew butter.
Recipe: Pineapple Smoothie with Chia Seeds, Cas...
A tropical pineapple and banana smoothie with turmeric, topped with chia gel and a drizzle of cashew butter.
Recipe: Blackberry and Black Tahini Smoothie
A deep purple smoothie of blackberries, banana, black tahini and chia seeds.
Recipe: Blackberry and Black Tahini Smoothie
A deep purple smoothie of blackberries, banana, black tahini and chia seeds.
Recipe: Sprouted Oat and Chia Porridge with Coc...
Sprouted oats and chia soaked in coconut milk, topped with mulberries, raw almond butter and pomegranate.
Recipe: Sprouted Oat and Chia Porridge with Coc...
Sprouted oats and chia soaked in coconut milk, topped with mulberries, raw almond butter and pomegranate.
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