Recipes & Suggestions

Nutritional News: Dietary Fibre and Human Healt...

What the evidence says about dietary fibre and health, and why UK adults eat roughly half the recommended 30g a day.

Nutritional News: Dietary Fibre and Human Healt...

What the evidence says about dietary fibre and health, and why UK adults eat roughly half the recommended 30g a day.

Apple Cinnamon Overnight Sprouted Oats

Recipe: Apple Cinnamon Overnight Sprouted Oats

Make-ahead overnight oats with grated apple, cinnamon and chia seeds. Tastes like apple pie.

Recipe: Apple Cinnamon Overnight Sprouted Oats

Make-ahead overnight oats with grated apple, cinnamon and chia seeds. Tastes like apple pie.

Raspberry Chia Jam

Recipe: Raspberry Chia Jam

A three-ingredient raspberry jam thickened with chia seeds. No cooking needed.

Recipe: Raspberry Chia Jam

A three-ingredient raspberry jam thickened with chia seeds. No cooking needed.

Blood Orange Black Tahini Sprouted Porridge

Recipe: Blood Orange Black Tahini Sprouted Porr...

Sprouted oat and chia porridge with black sesame tahini and blood orange segments.

Recipe: Blood Orange Black Tahini Sprouted Porr...

Sprouted oat and chia porridge with black sesame tahini and blood orange segments.

Almond Butter Banana Porridge with Chia Seeds and Sprouted Oats

Recipe: Almond Butter Banana Porridge with Chia...

Creamy sprouted oat and chia porridge with mashed banana, topped with slices of banana and a swirl of almond butter.

Recipe: Almond Butter Banana Porridge with Chia...

Creamy sprouted oat and chia porridge with mashed banana, topped with slices of banana and a swirl of almond butter.

Chia Seed and Hemp Seed Energy Bites with Sprouted Oats

Recipe: Chia Seed and Hemp Seed Energy Bites wi...

No-bake energy bites made with chia seeds, walnuts, sprouted oats, dates and hemp seed oil.

Recipe: Chia Seed and Hemp Seed Energy Bites wi...

No-bake energy bites made with chia seeds, walnuts, sprouted oats, dates and hemp seed oil.

Baked Sprouted Oats with Chia Seeds, Almond Milk, Almond Butter and Banana

Recipe: Baked Sprouted Oats with Chia Seeds, Al...

A warm microwave mug of sprouted oats with chia seeds, almond milk, almond butter and banana.

Recipe: Baked Sprouted Oats with Chia Seeds, Al...

A warm microwave mug of sprouted oats with chia seeds, almond milk, almond butter and banana.

Almond Butter Chia Pudding

Recipe: Almond Butter Chia Pudding

Overnight chia pudding with almond milk, almond butter, maple syrup and vanilla, topped with fresh fruit.

Recipe: Almond Butter Chia Pudding

Overnight chia pudding with almond milk, almond butter, maple syrup and vanilla, topped with fresh fruit.

Green Pumpkin Seed Protein Smoothie

Recipe: Green Pumpkin Seed Protein Smoothie

A green smoothie with spinach, mango, banana, pumpkin seed protein powder and chia seeds.

Recipe: Green Pumpkin Seed Protein Smoothie

A green smoothie with spinach, mango, banana, pumpkin seed protein powder and chia seeds.

Pineapple Smoothie with Chia Seeds, Cashew Butter and Turmeric

Recipe: Pineapple Smoothie with Chia Seeds, Cas...

A tropical pineapple and banana smoothie with turmeric, topped with chia gel and a drizzle of cashew butter.

Recipe: Pineapple Smoothie with Chia Seeds, Cas...

A tropical pineapple and banana smoothie with turmeric, topped with chia gel and a drizzle of cashew butter.

Blackberry and Black Tahini Smoothie

Recipe: Blackberry and Black Tahini Smoothie

A deep purple smoothie of blackberries, banana, black tahini and chia seeds.

Recipe: Blackberry and Black Tahini Smoothie

A deep purple smoothie of blackberries, banana, black tahini and chia seeds.

Sprouted Oat and Chia Porridge with Coconut Milk, Mulberries and Pomegranate

Recipe: Sprouted Oat and Chia Porridge with Coc...

Sprouted oats and chia soaked in coconut milk, topped with mulberries, raw almond butter and pomegranate.

Recipe: Sprouted Oat and Chia Porridge with Coc...

Sprouted oats and chia soaked in coconut milk, topped with mulberries, raw almond butter and pomegranate.