Organic Raw Sicilian Almonds 1kg

Organic Sicilian almonds are renowned for their exceptional quality and unique taste. Grown in the rich soils and favourable climate of Sicily, these almonds benefit from the Mediterranean sunshine and nutrient-rich earth, yielding a distinctive flavour profile.

Cultivated without the use of synthetic pesticides or fertilizers, organic Sicilian almonds adhere to strict organic standards, ensuring purity and sustainability. The cultivation practices prioritize environmental preservation and the well-being of local ecosystems.

Sicilian almonds are prized for their versatility and nutritional benefits. They are rich in protein, fibre, healthy fats, vitamins, and minerals, making them a wholesome addition to any diet. Whether enjoyed raw, toasted, or incorporated into various dishes and desserts, organic Sicilian almonds offer a delightful crunch and a burst of natural goodness.

With their superior taste and environmentally friendly production methods, organic Sicilian almonds symbolize a commitment to quality, sustainability, and the rich agricultural heritage of the Mediterranean region.

Usage:

Organic Sicilian almonds can be incorporated into various dishes and snacks to enhance their flavour and nutritional value. Here are some common ways to enjoy Organic Sicilian almonds:

1. Snacking: Enjoy a handful of raw Organic Sicilian almonds as a nutritious snack between meals.
2. Baking: Incorporate chopped or ground Organic Sicilian almonds into baked goods such as cookies, cakes, and muffins for added texture and flavour.
3. Trail Mix: Combine Organic Sicilian almonds with dried fruits, seeds, and dark chocolate chips to create a delicious and energizing trail mix.
4. Salads: Sprinkle sliced or slivered Organic Sicilian almonds over salads for added crunch and nutrition.

Nutritional Benefits:

Organic Sicilian almonds offer a wide range of nutritional benefits, making them a valuable addition to any diet. Here are some of the key nutrients found in Organic Sicilian almonds and their potential health benefits:

1. Healthy Fats: Almonds are rich in heart-healthy monounsaturated fats, which may help lower cholesterol levels and reduce the risk of heart disease.
2. Protein: Organic Sicilian almonds are a good source of plant-based protein, which is essential for muscle repair and growth.
3. Fibre: Almonds are an excellent source of dietary fibre, which promotes digestive health and helps keep you feeling full and satisfied.
4. Vitamin E: Organic Sicilian almonds are packed with vitamin E, a powerful antioxidant that helps protect cells from damage caused by free radicals.
5. Minerals: Almonds are a good source of important minerals such as magnesium, calcium, and potassium, which play key roles in bone health, nerve function, and muscle contraction.
6. Low Glycaemic Index: Almonds have a low glycaemic index, which means they cause a slower and steadier rise in blood sugar levels compared to high-glycaemic foods. This makes them a suitable snack option for individuals managing blood sugar levels.

Incorporating Organic Sicilian almonds into your diet can provide numerous health benefits and contribute to overall well-being. Whether enjoyed as a snack, added to salads, or used in baking, these nutritious nuts are a versatile and delicious addition to a healthy lifestyle.

Nutritional values for 100gr

• Calories: Around 576 kcal
• Protein: Approximately 21.2 g
• Fat: Roughly 49.9 g
  • Saturated Fat: About 3.7 g
  • Monounsaturated Fat: Around 31.5 g
  • Polyunsaturated Fat: Approximately 12 g
• Carbohydrates: Roughly 21.7 g
  • Dietary Fibre: Approximately 12.5 g
  • Sugars: Around 3.9 g
• Vitamins and Minerals:
  • Vitamin E: Approximately 25.63 mg
  • Vitamin B2 (Riboflavin): Around 1.14 mg
  • Vitamin B3 (Niacin): Roughly 3.62 mg
  • Vitamin B6: About 0.14 mg
  • Folate (B9): Around 44 mcg
  • Calcium: Approximately 269 mg
  • Iron: Roughly 3.71 mg
  • Magnesium: Around 268 mg
  • Phosphorus: Approximately 481 mg
  • Potassium: Roughly 733 mg
  • Zinc: Around 3.12 mg