Organic Raw Brown Flax Seeds 1kg

Organic raw brown flax seeds are tiny nutritional powerhouses packed with essential nutrients and health benefits.

These seeds, also known as linseeds, are derived from the flax plant (Linum usitatissimum) and have been valued for their health-promoting properties for centuries.

Incorporate Organic Raw Brown Flax Seeds Into Your Diet: With their nutty flavour and impressive nutritional profile, organic raw brown flax seeds are a simple yet powerful addition to any diet. Whether sprinkled on top of your morning yogurt or baked into homemade goods, these tiny seeds offer a multitude of health benefits that can help support your overall well-being.

Usage:

Organic raw brown flax seeds are incredibly versatile and can be easily incorporated into your daily diet. Here are some simple ways to enjoy the benefits of flax seeds:

1. Sprinkle on Breakfast: Add a tablespoon of flax seeds to your morning cereal, oatmeal, or yogurt for an extra boost of nutrition.
2. Blend into Smoothies: Blend flax seeds into your favourite smoothie recipe for a nutritious and filling beverage.
3. Bake into Goods: Incorporate flax seeds into homemade bread, muffins, or cookies for added texture and nutrition.
4. Top Salads and Soups: Sprinkle ground flax seeds on top of salads or soups to enhance both flavour and nutrition.

Benefits:

Organic raw brown flax seeds are rich in essential nutrients, including:

1. Omega-3 Fatty Acids: Flax seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is important for heart health and brain function.
2. Fibre: Flax seeds are an excellent source of both soluble and insoluble fibre, which can help promote digestive health and regulate bowel movements.
3. Lignans: Flax seeds are rich in lignans, which are plant compounds known for their antioxidant and potential cancer-fighting properties.
4. Protein: Flax seeds are a good source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
5. Vitamins and Minerals: Flax seeds contain various vitamins and minerals, including vitamin E, magnesium, and manganese, which play important roles in overall health and well-being.
   
   

Nutritional Values:

Organic raw brown flax seeds are rich in essential nutrients. Here are the nutritional values for 100 grams of flax seeds:

• Calories: 534 kcal
• Protein: 18.3 g
• Fat: 42.2 g
  • Saturated Fat: 3.7 g
  • Monounsaturated Fat: 7.5 g
  • Polyunsaturated Fat: 27.3 g
• Carbohydrates: 28.9 g
  • Dietary Fibre: 27.3 g
  • Sugars: 1.6 g
• Vitamins and Minerals:
  • Vitamin E: 19.95 mg
  • Vitamin B1 (Thiamine): 1.64 mg
  • Vitamin B6: 0.473 mg
  • Folate (B9): 87 mcg
  • Calcium: 255 mg
  • Iron: 5.73 mg
  • Magnesium: 392 mg
  • Phosphorus: 642 mg
  • Potassium: 813 mg
  • Zinc: 4.34 mg