Organic Raw Brown Flax Seeds 1kg

About our Organic Raw Brown Flax Seeds

These seeds, also known as linseeds, come from the flax plant (Linum usitatissimum) and have been grown for centuries. They have a nutty flavour and are easy to add to everyday cooking, whether sprinkled on morning yogurt or baked into homemade goods.

How to use

• Sprinkle on breakfast: Add a tablespoon to your morning cereal, oatmeal or yogurt.
• Blend into smoothies: Blend into your favourite smoothie recipe.
• Bake into goods: Add to homemade bread, muffins or cookies for texture.
• Top salads and soups: Sprinkle on top for flavour and crunch.

Nutritional values (per 100g)

• Calories: 534 kcal
• Protein: 18.3g
• Fat: 42.2g
  • Saturated fat: 3.7g
  • Monounsaturated fat: 7.5g
  • Polyunsaturated fat: 27.3g
• Carbohydrates: 28.9g
  • Dietary fibre: 27.3g
  • Sugars: 1.6g
• Vitamin E: 19.95mg
• Vitamin B1 (thiamine): 1.64mg
• Vitamin B6: 0.473mg
• Folate (B9): 87mcg
• Calcium: 255mg
• Iron: 5.73mg
• Magnesium: 392mg
• Phosphorus: 642mg
• Potassium: 813mg
• Zinc: 4.34mg