Organic Raw Cashew Nuts 1kg

Organic cashew nuts are a delightful treat packed with both flavor and nutrition.

Sourced from trusted organic farms, these nuts are grown without synthetic pesticides or fertilizers, ensuring a natural and sustainable approach to farming.

What sets organic cashews apart is not just their taste but also their nutritional profile. Rich in healthy fats, protein, vitamins, and minerals, they make for a wholesome snack or a versatile ingredient in various dishes.

Their creamy texture and mild, slightly sweet flavor make them perfect for both sweet and savory recipes. Whether you sprinkle them over salads, blend them into creamy sauces, or enjoy them on their own, organic cashew nuts offer a satisfying crunch and a nutritional boost.

Choosing organic cashew nuts supports sustainable agricultural practices and promotes environmental health. Plus, they're a delicious way to incorporate wholesome goodness into your diet while enjoying the natural flavors of nature's bounty

Raw cashew nuts are not just delicious but also offer a wealth of nutritional benefits. Derived from the cashew tree (Anacardium occidentale), these nuts are widely appreciated for their creamy texture and delicate flavor.

Usage:

Raw cashew nuts can be incorporated into a variety of dishes to add texture and flavor. Here are some popular ways to enjoy raw cashew nuts:

1. Snacking: Enjoy a handful of raw cashew nuts as a quick and satisfying snack between meals.
2. Nut Milk: Blend raw cashew nuts with water to create creamy cashew milk, a dairy-free alternative to cow's milk.
3. Desserts: Use ground cashew nuts as a base for raw desserts, such as cheesecakes and energy balls.
4. Cooking: Add whole or chopped raw cashew nuts to stir-fries, curries, and salads for a delightful crunch.

Nutritional Benefits:

Raw cashew nuts are packed with essential nutrients that support overall health and well-being. Here are some of the key nutritional benefits of raw cashew nuts:

1. Healthy Fats: Raw cashew nuts are rich in heart-healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
2. Protein: Cashew nuts are a good source of plant-based protein, making them an excellent choice for vegetarians and vegans.
3. Vitamins and Minerals: Raw cashew nuts contain important vitamins and minerals, including vitamin E, vitamin K, magnesium, phosphorus, and zinc, which are essential for various bodily functions.
4. Antioxidants: Cashew nuts contain antioxidants such as polyphenols and phytosterols, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
5. Dietary Fiber: Raw cashew nuts are a good source of dietary fiber, which promotes digestive health and helps maintain regular bowel movements.

Nutritional Values (per 100 grams):

• Calories: Approximately 553 kcal
• Protein: Around 18.2 g
• Fat: Roughly 43.9 g
  • Saturated Fat: About 7.8 g
  • Monounsaturated Fat: Around 23.8 g
  • Polyunsaturated Fat: Approximately 7.8 g
• Carbohydrates: About 30.2 g
  • Dietary Fiber: Roughly 3.3 g
  • Sugars: Approximately 5.9 g
• Vitamins and Minerals: (Values may vary slightly)
  • Vitamin E: Approximately 5.3 mg
  • Vitamin K: Roughly 34.1 mcg
  • Magnesium: Around 292 mg
  • Phosphorus: Approximately 593 mg
  • Zinc: Roughly 5.8 mg
  • Iron: About 6.7 mg