Raw milled flax seeds, also known as ground flax seeds, are made from the flax plant (Linum usitatissimum). The tiny seeds are ground into a fine powder, which makes them easy to add to a wide variety of dishes.
How to use
Smoothies: Stir a tablespoon into your favourite smoothie.
Baking: Use as an egg replacement in baking: mix one tablespoon of ground flax seeds with three tablespoons of water to replace one egg.
Oatmeal: Stir into your morning oatmeal for added texture.
Yogurt: Sprinkle over yogurt or cottage cheese.
Salad dressings: Blend into homemade dressings for a nutty flavour.
