Organic Raw Milled Omega Seeds 250g

Organic Raw Milled Omega Mix is a balanced blend of nature’s most nutrient-dense seeds — flax, chia, pumpkin, and sunflower — finely milled for optimal digestion and nutrient absorption. This powerhouse mix delivers a complete spectrum of plant-based omega fatty acids, protein, fibre, and antioxidants, making it the perfect daily addition for overall vitality and wellbeing.

Usage

Raw Milled Omega Mix adds a mild, nutty flavour and smooth texture to both sweet and savoury dishes. Try it in:

• Smoothies: Add a tablespoon for a creamy, omega-rich boost.
• Breakfast Bowls: Stir into porridge, yogurt, or overnight oats for lasting energy and fullness.
• Baking: Enrich breads, muffins, or pancakes with extra nutrition and a delicate nutty aroma.
• Salads & Soups: Sprinkle on top or blend into dressings and soups for added texture and nutrients.
• Energy Balls or Bars: Combine with dates, nut butter, and oats for an easy, wholesome snack.

Nutritional Benefits

This carefully balanced blend combines the strengths of four super seeds, offering a broad range of essential nutrients for heart health, brain function, and sustained energy.

• Omega 3, 6 & 9 Fatty Acids: Chia and flax seeds supply ALA omega-3s for heart and brain health, while pumpkin and sunflower seeds provide omega-6 and omega-9 for balanced essential fat intake.
• High in Fiber: Supports digestive health, helps maintain steady energy levels, and promotes natural detoxification.
• Plant-Based Protein: A complete source of amino acids, perfect for vegetarian and vegan diets.
• Vitamins & Minerals: Naturally rich in magnesium, zinc, vitamin E, and iron — nutrients that support immunity, metabolism, and healthy skin.
• Antioxidants: Help neutralize free radicals and support cellular protection.

Nutritional Values (per 100 grams):

• Calories: ~520 kcal
• Protein: ~21 g
• Fat: ~38 g
• Saturated Fat: ~4.0 g
• Monounsaturated Fat: ~7.5 g
• Polyunsaturated Fat (Omega 3, 6, 9): ~26 g
• Carbohydrates: ~26 g
• Dietary Fiber: ~29 g
• Sugars: ~2 g