Organic Raw Milled Omega Seeds 250g

Why choose our Organic Raw Milled Omega Seeds

• A blend of organic raw flax, chia, pumpkin and sunflower seeds
• Finely milled, with a mild, nutty flavour and smooth texture
• About 21g of protein and 29g of fibre per 100g
• Great in smoothies, porridge, baking, salads, soups and energy balls

Organic Raw Milled Omega Mix is a blend of flax, chia, pumpkin and sunflower seeds, finely milled so it is easy to add to everyday meals.

How to use

Raw Milled Omega Mix adds a mild, nutty flavour and smooth texture to both sweet and savoury dishes. Try it in:

• Smoothies: Add a tablespoon for creaminess.
• Breakfast Bowls: Stir into porridge, yogurt, or overnight oats.
• Baking: Add to breads, muffins, or pancakes for a delicate nutty aroma.
• Salads & Soups: Sprinkle on top or blend into dressings and soups for added texture.
• Energy Balls or Bars: Combine with dates, nut butter, and oats for an easy snack.

Nutritional values per 100g

• Calories ~520 kcal
• Protein ~21g
• Fat ~38g
• Saturated fat ~4.0g
• Monounsaturated fat ~7.5g
• Polyunsaturated fat (omega 3, 6, 9) ~26g
• Carbohydrates ~26g
• Dietary fibre ~29g
• Sugars ~2g