Organic Raw Sunflower Seeds 1kg

A Nutrient-Rich Superfood

Organic raw sunflower seeds are nutrient-packed kernels harvested from the iconic sunflower (Helianthus annuus) plant. These seeds are not only delicious but also offer a wide array of health benefits, making them a popular choice for health-conscious individuals.

Usage Ideas:

Organic raw sunflower seeds can be used in various culinary creations to add flavour, texture, and nutritional value. Here are some creative ways to incorporate them into your diet:

1. Snacking: Enjoy a handful of raw sunflower seeds as a wholesome and satisfying snack between meals.
2. Salads: Sprinkle sunflower seeds over salads to add a crunchy texture and nutty flavor.
3. Trail Mix: Combine sunflower seeds with dried fruits, nuts, and dark chocolate chips to create a nutritious and energy-boosting trail mix.
4. Baking: Use sunflower seeds in baking recipes such as bread, muffins, and cookies for added crunch and nutrition.
5. Homemade Granola: Mix sunflower seeds into homemade granola for a delicious and nutritious breakfast or snack option.

Nutritional Benefits:

Organic raw sunflower seeds are packed with essential nutrients that promote overall health and well-being. Here are some of the key nutritional benefits of sunflower seeds:

1. Protein: Sunflower seeds are an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans.
2. Healthy Fats: Sunflower seeds are rich in heart-healthy fats, including monounsaturated and polyunsaturated fats, which may help reduce the risk of heart disease.
3. Fibre: Sunflower seeds are a good source of dietary fibre, which supports digestive health and helps keep you feeling full and satisfied.
4. Vitamins and Minerals: Sunflower seeds are rich in vitamins and minerals, including vitamin E, magnesium, selenium, and zinc, which play crucial roles in various bodily functions.

Nutritional Values for 100 grams:

Here are the approximate nutritional values for 100 grams of organic raw sunflower seeds:

• Calories: Around 584 kcal
• Protein: Approximately 20.8 g
• Fat: Roughly 51.5 g
  • Saturated Fat: About 4.5 g
  • Monounsaturated Fat: Around 18.5 g
  • Polyunsaturated Fat: Approximately 23 g
• Carbohydrates: Roughly 20 g
  • Dietary Fibre: Approximately 8.6 g
  • Sugars: Around 2.7 g
• Vitamins and Minerals:
  • Vitamin E: Approximately 35.17 mg
  • Vitamin B1 (Thiamine): Around 1.48 mg
  • Vitamin B6: Approximately 1.3 mg
  • Folate (B9): Roughly 227 mcg
  • Calcium: Around 78 mg
  • Iron: Approximately 5.25 mg
  • Magnesium: About 325 mg
  • Phosphorus: Roughly 660 mg
  • Potassium: Around 645 mg
  • Zinc: Approximately 5.5 mg

Incorporating organic raw sunflower seeds into your diet can provide a convenient and delicious way to boost your intake of essential nutrients and support overall health and vitality.