Our Organic raw walnuts from Ukraine represent nature's bounty, cultivated with care and dedication in the rich soils of Ukraine. These nutrient-rich nuts offer a delightful blend of flavour and health benefits, reflecting our commitment to quality and sustainability in sourcing the finest organic walnuts for discerning consumers.
How to Use:
Explore the versatility of organic raw walnuts from Ukraine in your culinary endeavours:
-
Snacking: Enjoy a handful of raw walnuts as a wholesome and satisfying snack on their own.
-
Baking: Incorporate chopped walnuts into bread, muffin, and cake recipes for added texture and nutty flavour.
-
Salads: Sprinkle toasted walnuts over salads to add crunch and depth of flavour to your greens.
-
Trail Mix: Combine walnuts with dried fruits, seeds, and dark chocolate chips to create a nutritious and energizing trail mix.
-
Homemade Granola: Add walnuts to homemade granola recipes for a nutritious and delicious breakfast or snack option.
Nutritional Benefits:
Organic raw walnuts from Ukraine offer a plethora of nutritional benefits:
-
Heart-Healthy Fats: Walnuts are rich in omega-3 fatty acids, which promote heart health and may help reduce the risk of heart disease.
-
Antioxidants: Walnuts are a good source of antioxidants, which help protect cells from oxidative damage and may reduce inflammation.
-
Plant-Based Protein: Walnuts provide plant-based protein, essential for muscle repair and growth.
-
Dietary Fibre: Walnuts are high in dietary fibre, promoting digestive health and aiding in weight management.
-
Vitamins and Minerals: Walnuts contain essential nutrients such as vitamin E, magnesium, and phosphorus, contributing to overall well-being.
Nutritional Values for 100g:
-
Calories: Around 654 kcal
-
Protein: Approximately 15.2 g
-
Fat: Roughly 65.2 g
- Saturated Fat: About 6.1 g
- Monounsaturated Fat: Around 8.9 g
- Polyunsaturated Fat: Approximately 47.2 g
-
Carbohydrates: Roughly 13.7 g
- Dietary Fibre: Approximately 6.7 g
- Sugars: Around 2.6 g
-
Vitamins and Minerals:
- Vitamin E: Approximately 0.7 mg
- Vitamin B6: About 0.5 mg
- Folate (B9): Roughly 98 mcg
- Calcium: Approximately 98 mg
- Iron: Roughly 2.9 mg
- Magnesium: Around 158 mg
- Phosphorus: Approximately 346 mg
- Potassium: Roughly 441 mg
- Zinc: Around 3.1 mg
