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Sun & Seed

Organic Sorghum Flour / Gluten Free 1kg

Organic Sorghum Flour / Gluten Free 1kg

Regular price £6.99 GBP
Regular price Sale price £6.99 GBP
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Organic sorghum flour, a gluten-free alternative, is derived from the whole grain of the sorghum plant. Known for its versatility and nutritional benefits, organic sorghum flour is a wholesome choice for individuals seeking gluten-free options. Our commitment to quality ensures that you receive the finest organic sorghum flour, free from additives and pesticides, providing you with a nutritious and flavorful baking experience.

How to Use Ideas:

Incorporate organic sorghum flour into your cooking and baking with these creative ideas:

  1. Gluten-Free Baking: Use sorghum flour as a substitute for wheat flour in recipes for cakes, muffins, cookies, and pancakes.
  2. Breading and Coating: Dip vegetables, tofu, or chicken in sorghum flour before frying for a crispy and gluten-free coating.
  3. Thickening Agent: Use sorghum flour as a thickening agent in soups, stews, and sauces for added texture and body.
  4. Gluten-Free Pasta: Mix sorghum flour with water and egg (or egg substitute) to create homemade gluten-free pasta dough.
  5. Batter for Frying: Prepare a gluten-free batter using sorghum flour for frying vegetables, fish, or meat.

Nutritional Benefits:

Organic sorghum flour offers various nutritional benefits:

  1. Gluten-Free: Ideal for individuals with gluten sensitivities or celiac disease, sorghum flour provides a safe and nutritious alternative to wheat flour.
  2. Rich in Fiber: Sorghum flour is high in dietary fiber, promoting digestive health and aiding in weight management.
  3. Packed with Protein: Sorghum flour contains essential amino acids, making it a valuable source of plant-based protein.
  4. Vitamins and Minerals: Sorghum flour is rich in vitamins and minerals, including iron, magnesium, phosphorus, and B vitamins, supporting overall health and well-being.

Nutritional Values for 100g:

  • Calories: Around 339 kcal
  • Protein: Approximately 10.6 g
  • Fat: Roughly 3.3 g
    • Saturated Fat: About 0.7 g
    • Monounsaturated Fat: Around 0.8 g
    • Polyunsaturated Fat: Approximately 1.3 g
  • Carbohydrates: Roughly 72.1 g
    • Dietary Fiber: Approximately 6.7 g
    • Sugars: Around 0.6 g
  • Vitamins and Minerals:
    • Iron: Approximately 4.4 mg
    • Magnesium: Around 165 mg
    • Phosphorus: Approximately 287 mg
    • Potassium: Roughly 363 mg
    • Calcium: Around 27 mg
    • Vitamin B6: Roughly 0.2 mg
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