Organic Whole Hemp Seeds 1kg

Organic whole hemp seeds are nature's nutritional powerhouse, packed with essential nutrients and health benefits. Our commitment to quality ensures that you receive the finest organic whole hemp seeds, cultivated sustainably to preserve their natural goodness.

How to Use Ideas:

Incorporate organic whole hemp seeds into your daily meals and snacks with these simple ideas:

1. Smoothies: Blend whole hemp seeds into your favourite smoothie recipes for added protein, fibre, and healthy fats.
2. Salads: Sprinkle hemp seeds over salads to add a nutty crunch and boost the nutritional content.
3. Baking: Mix hemp seeds into bread, muffin, or cookie batter for added texture and a nutritional boost.
4. Yogurt or Oatmeal Topping: Stir hemp seeds into yogurt or sprinkle them over oatmeal for a nutritious and satisfying breakfast.
5. Homemade Energy Bars: Add hemp seeds to homemade energy bars for a convenient and nutrient-rich snack option.

Nutritional Benefits:

Organic whole hemp seeds offer a wide range of nutritional benefits:

1. Complete Protein Source: Hemp seeds are a complete protein source, containing all nine essential amino acids required by the body.
2. Healthy Fats: Rich in omega-3 and omega-6 fatty acids, hemp seeds support heart health and reduce inflammation.
3. Dietary Fibre: Hemp seeds are high in dietary fibre, promoting digestive health and aiding in weight management.
4. Vitamins and Minerals: Hemp seeds contain essential vitamins and minerals, including vitamin E, magnesium, phosphorus, and potassium, supporting overall well-being.
5. Plant Compounds: Hemp seeds are rich in plant compounds such as antioxidants, which help protect cells from oxidative damage.

Nutritional Values for 100g:

• Calories: Around 553 kcal
• Protein: Approximately 31.6 g
• Fat: Roughly 48.8 g
  • Saturated Fat: About 4.6 g
  • Monounsaturated Fat: Around 5.8 g
  • Polyunsaturated Fat: Approximately 36 g
• Carbohydrates: Roughly 8.7 g
  • Dietary Fibre: Approximately 4 g
  • Sugars: Around 1.5 g
• Vitamins and Minerals:
  • Vitamin E: Approximately 7.98 mg
  • Magnesium: Around 483 mg
  • Phosphorus: Approximately 1160 mg
  • Potassium: Roughly 860 mg
  • Calcium: Around 70 mg
  • Iron: Roughly 7.95 mg
  • Zinc: Approximately 7 mg