RECIPES & SUGGESTIONS

Japanese Cucumber Salad with Furikake topping and Black Tahini Dressing

Ingredients: 1 cucumber, thinly sliced 1 teaspoon miso 1 teaspoon fire cider vinegar (from Cotswold Orchard Herbs) 1 teaspoon chia oil (Sun and Seed) 1 tablespoon black sesame tahini (Sun...

Chia Pudding with Apricot Pieces and Apricot Kernel Butter

Ingredients: 1/4 cup chia seeds 1 cup unsweetened almond milk (or any milk of your choice) 1 tablespoon maple syrup or honey (adjust to your preferred sweetness) 1/2 teaspoon vanilla...

Toasted Pumpkin Seed Oil Infused Brown Mushroom and Rosemary Risotto with Blue Cheese

Ingredients: 2 cups brown risotto rice 1 cup brown mushrooms, sliced 2 tablespoons Austrian Toasted Pumpkin Seed Oil 1 small onion, finely chopped 2 cloves garlic, minced 1 teaspoon fresh...

Chia Protein Soup with Roasted White Cabbage, Onions, and Squash

This flavorful and nutritious chia protein soup combines the earthy richness of roasted white cabbage, onions, and squash with the health-boosting benefits of chia protein powder. It's a comforting and...

Sprouted Overnight Oats with Pumpkin Seeds, Chia Seed Protein, Mandarin Slices, Goji Berries, and Coconut Yogurt

This delightful and nutritious overnight oats recipe offers a wholesome and refreshing way to begin your day. With the unique addition of sprouted oats, and a topping of pumpkin seeds,...

Chia Seed Protein Powder

One of the notable characteristics of chia seeds is their protein content. Chia seeds contain approximately 14% protein by weight, making them relatively protein-rich among seeds and plant-based foods. Here's...

Gluten-Free Thyme & Rosemary Focaccia with Roasted Pumpkin

Transform leftover Halloween pumpkins into a delightful twist on classic focaccia. A simple recipe that's perfect for enjoying those pumpkin leftovers! 👌

Plant-Based Savory Pumpkin Seed Butter Porridge with Roasted Pumpkin and Thyme

In the cozy kitchen, the scent of roasting pumpkin filled the air, promising a hearty meal. Onions sizzled, releasing their savory aroma, while sprouted oats awaited their turn. Thyme, earthy...

Almond Butter & Raspberry Chocolate Sprouted Oat Porridge

This Almond Butter & Raspberry Chocolate Oat Porridge is a delightful way to start your day or indulge in a cozy evening treat. It's a harmonious blend of creamy almond...

Black Sesame Tahini Cookies

Looking for a unique cookie experience? Try these Black Sesame Tahini Cookies! 🍪 The black sesame tahini adds a delightful nuttiness. Here's the recipe: Ingredients: 1/2 cup black sesame tahini...

Chia Seed and Hemp Seed Energy Bites with Sprouted Oats

Looking for a convenient and nutritious snack to fuel your busy days? Look no further! These Chia Seed and Hemp Seed Energy Bites are the perfect on-the-go solution. Packed with...

Gluten Free Tomato & Oregano Focaccia with Cherry Tomatoes

Craving a delicious and wholesome treat? Try our Gluten-Free and Organic Focaccia topped with juicy cherry tomatoes! It's a breeze to make, and the result is pure Italian perfection. 🇮🇹👌...