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Sun & Seed

Organic Styrian Pumpkin Seeds - 1kg

Organic Styrian Pumpkin Seeds - 1kg

Regular price £13.99 GBP
Regular price Sale price £13.99 GBP
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Organic Styrian Pumpkin Seeds, are a treasure trove of nutrition and flavor. Harvested from pumpkins grown in the fertile fields of Styria, Austria, these seeds boast a unique taste and a wealth of health benefits.

Usage Ideas:

Organic Styrian Pumpkin Seeds can be incorporated into a variety of dishes to add texture, flavor, and nutrition. Here are some creative ways to enjoy these wholesome seeds:

  1. Snacking: Enjoy a handful of raw Organic Styrian Pumpkin Seeds as a nutritious snack on their own or mixed with dried fruits for a satisfying trail mix.
  2. Salads: Sprinkle toasted Organic Styrian Pumpkin Seeds over salads to add a crunchy texture and a nutty flavor.
  3. Soups and Stews: Use pumpkin seeds as a garnish for soups and stews to add a delicious crunch and boost of nutrition.
  4. Baking: Incorporate Organic Styrian Pumpkin Seeds into homemade bread, muffins, granola bars, or cookies for added texture and nutty flavor.
  5. Trail Mixes: Combine pumpkin seeds with nuts, dried fruits, and dark chocolate chips to create a tasty and energizing trail mix for on-the-go snacking.

Nutritional Benefits:

Organic Styrian Pumpkin Seeds are packed with essential nutrients that promote overall health and well-being. Here are some of the key nutritional benefits of these nutritious seeds:

  1. Protein: Pumpkin seeds are a rich source of plant-based protein, making them an excellent addition to vegetarian and vegan diets.
  2. Healthy Fats: Organic Styrian Pumpkin Seeds are high in heart-healthy monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids.
  3. Fiber: Pumpkin seeds are a good source of dietary fiber, which supports digestive health, helps regulate blood sugar levels, and promotes satiety.
  4. Antioxidants: Organic Styrian Pumpkin Seeds are rich in antioxidants such as vitamin E, which help protect cells from oxidative damage caused by free radicals.
  5. Minerals: Pumpkin seeds are loaded with essential minerals, including magnesium, zinc, iron, and potassium, which play key roles in various bodily functions, including bone health, immune function, and energy metabolism.

Nutritional Values (per 100 grams):

  • Calories: Approximately 574 kcal
  • Protein: About 30.23 g
  • Fat: Around 49.05 g
    • Saturated Fat: Approximately 8.69 g
    • Monounsaturated Fat: About 14.57 g
    • Polyunsaturated Fat: Around 23.43 g
  • Carbohydrates: Roughly 10.71 g
    • Dietary Fiber: Approximately 6 g
    • Sugars: Around 1.4 g
  • Vitamins and Minerals:
    • Vitamin E: Approximately 2.18 mg
    • Vitamin K: About 7.3 mcg
    • Magnesium: Roughly 535 mg
    • Iron: Around 8.82 mg
    • Zinc: Approximately 7.64 mg
    • Potassium: Roughly 919 mg
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