RECIPES & SUGGESTIONS
![Almond Butter & Sprouted Oats Protein Bars](http://sunandseed.com/cdn/shop/articles/Firefly_Almond_Butter_Protein_Bars_oats_marble_tabletop_top_view_89754.jpg?v=1697469631&width=533)
Almond Butter & Sprouted Oats Protein Bars
Ingredients: 1 cup sprouted oats 1/2 cup almond butter 1/4 cup Almond protein powder (plant-based) 1/4 cup maple syrup 1/4 cup chopped nuts and seeds 1/4 cup dried fruits (e.g., figs...
Almond Butter & Sprouted Oats Protein Bars
Ingredients: 1 cup sprouted oats 1/2 cup almond butter 1/4 cup Almond protein powder (plant-based) 1/4 cup maple syrup 1/4 cup chopped nuts and seeds 1/4 cup dried fruits (e.g., figs...
![Baked Sprouted Oats with Chia Seeds, Almond Milk, Almond Butter and Banana](http://sunandseed.com/cdn/shop/articles/Firefly_20231013112550.png?v=1697194181&width=533)
Baked Sprouted Oats with Chia Seeds, Almond Mil...
Ingredients: 1/2 cup sprouted oats 1 tbsp chia seeds 1 cup almond milk 1 tbsp almond butter 1 ripe banana, sliced A pinch of cinnamon (optional) Instructions: In a microwave-safe...
Baked Sprouted Oats with Chia Seeds, Almond Mil...
Ingredients: 1/2 cup sprouted oats 1 tbsp chia seeds 1 cup almond milk 1 tbsp almond butter 1 ripe banana, sliced A pinch of cinnamon (optional) Instructions: In a microwave-safe...
![Pumpkin Seed Protein, Coconut and Cranberry Energy Bites](http://sunandseed.com/cdn/shop/articles/Firefly_dark_Green_Protein_Balls_with_dried_cranberries_and_coconut_flakes_49322.jpg?v=1696952342&width=533)
Pumpkin Seed Protein, Coconut and Cranberry Ene...
Ingredients: 1 cup Sprouted oats 1/2 cup pumpkin seed protein powder 1/2 cup almond butter 1/3 cup date syrup or maple syrup 1/4 cup coconut shredded 1/4 cup dried cranberries 1 teaspoon vanilla extract...
Pumpkin Seed Protein, Coconut and Cranberry Ene...
Ingredients: 1 cup Sprouted oats 1/2 cup pumpkin seed protein powder 1/2 cup almond butter 1/3 cup date syrup or maple syrup 1/4 cup coconut shredded 1/4 cup dried cranberries 1 teaspoon vanilla extract...
![Pumpkin Seed Protein Smoothie Bowl](http://sunandseed.com/cdn/shop/articles/Firefly_dark_Green_Protein_Smoothie_Bowl_with_black_pumpkin_seeds_banana_berries_white_marble_tab.jpg?v=1697212615&width=533)
Pumpkin Seed Protein Smoothie Bowl
Pumpkin seed protein is a nutritious plant-based protein source that's not only rich in protein but also packed with essential nutrients. It is a great choice for vegans and vegetarians...
Pumpkin Seed Protein Smoothie Bowl
Pumpkin seed protein is a nutritious plant-based protein source that's not only rich in protein but also packed with essential nutrients. It is a great choice for vegans and vegetarians...
![Cashew Butter, Sprouted Oats, Apricot Energy Balls](http://sunandseed.com/cdn/shop/articles/Firefly_Energy_Balls_with_sprouted_oats_dried_apricots_pieces_chocolate_chips_cashews_99166.jpg?v=1696948780&width=533)
Cashew Butter, Sprouted Oats, Apricot Energy Balls
1 cup sprouted oats 1/2 cup cashew butter 1/4 cup honey or date syrup 1/4 cup chopped dried apricots 1/4 cup mini chocolate chips (optional) 1/2 teaspoon vanilla extract Combine all the...
Cashew Butter, Sprouted Oats, Apricot Energy Balls
1 cup sprouted oats 1/2 cup cashew butter 1/4 cup honey or date syrup 1/4 cup chopped dried apricots 1/4 cup mini chocolate chips (optional) 1/2 teaspoon vanilla extract Combine all the...
![Sprouted Oats Porridge with Blood Orange and Chocolate Nibs](http://sunandseed.com/cdn/shop/articles/Firefly_blood_orange_and_oat_porridge_with_chocolate_chips_10742.jpg?v=1697353494&width=533)
Sprouted Oats Porridge with Blood Orange and Ch...
Elevate your morning routine with our Sun & Seed Sprouted Oats Porridge, a wholesome blend of nutty sprouted oats, creamy almond milk, and just a touch of sweetness. 🌞 Topped...
Sprouted Oats Porridge with Blood Orange and Ch...
Elevate your morning routine with our Sun & Seed Sprouted Oats Porridge, a wholesome blend of nutty sprouted oats, creamy almond milk, and just a touch of sweetness. 🌞 Topped...