Raspberry Chia Jam

A quick, no-cook, nutrient-packed spread

This chia jam is made with just three ingredients and takes minutes to prepare. Perfect for topping toast, stirring into porridge, or spooning over dairy-free yogurt.

Ingredients (Serves ~1 jar):

• 1 cup fresh (or frozen, thawed) raspberries

• 2 tbsp Sun & Seed Organic Chia Seeds

• 1 tbsp maple syrup (optional, to taste)

Method:

1. Mash raspberries in a bowl with a fork until juicy.

2. Stir in chia seeds and maple syrup.

3. Let sit for 20–30 minutes until thickened.

4. Store in a sealed jar in the fridge for up to 5 days.

Why It’s Good for You
🌱 Omega-3 fatty acids for heart & brain health
🌱 Fibre for better digestion and satiety
🌱 Natural sweetness, no refined sugar

A superfood spread that’s as wholesome as it is delicious.