A warm, nourishing breakfast made with sprouted oats for better digestion
This creamy porridge combines the nutty depth of our Organic Toasted Sunflower Seed Butter with juicy pear and a touch of cinnamon. Made with our Sprouted & Raw Organic Rolled Naked Oats, it’s easier to digest, rich in nutrients, and naturally satisfying.
Ingredients (Serves 1)
½ cup Sun & Seed Sprouted & Raw Organic Rolled Naked Oats
1 cup plant milk (or water, or a mix of both)
1 ripe pear, diced (plus extra slices for topping)
1 tbsp Sun & Seed Organic Toasted Sunflower Seed Butter
¼ tsp ground cinnamon
Optional: maple syrup or honey to taste
Method
Add sprouted oats, plant milk, and diced pear to a small saucepan.
Cook over medium heat, stirring occasionally, until the oats are creamy and the pear has softened (about 5–7 minutes).
Stir in sunflower seed butter and cinnamon.
Taste and sweeten if desired.
Serve topped with extra pear slices, an extra swirl of sunflower butter, and a sprinkle of cinnamon.
Why It’s Good for You
Sprouted oats for improved nutrient absorption and digestion
Vitamin E & healthy fats from sunflower seeds
Fibre-rich for sustained energy
Cinnamon to help balance blood sugar
Nut-free but with a deep, toasty flavour
Sun & Seed Tip
Top with pumpkin or sunflower seeds for extra crunch—or swap pear for seasonal fruit like figs or berries.
Shop the star ingredients:
Sprouted & Raw Organic Rolled Naked Oats
