A make-ahead breakfast that tastes like apple pie. Mix it at night and eat it cold in the morning.
Ingredients (serves 1)
- ½ cup Sprouted & Raw Organic Rolled Naked Oats
- 1 cup plant milk
- 1 tbsp chia seeds
- ½ apple, grated
- ¼ tsp cinnamon
- 1 tsp maple syrup (optional)
- Sunflower seeds or nuts, to top
Method
- Mix the oats, milk, chia, apple, cinnamon and maple syrup in a jar.
- Stir well, cover and chill overnight.
- Stir in the morning and top with seeds or nuts.
About the sprouted oats and chia
Our oats are activated with water, germinated into shoots, then dehydrated below 40°C. The flavour is mild and slightly sweet and the texture is soft once soaked, with 9.57g of protein per 100g. Our tip is to use them for porridge and overnight oats.
We were the first to bring chia seeds to the UK market, and ours come from long-standing growers in South America. They swell in liquid to thicken the oats and are mild enough to go in anything.
