Apple Cinnamon Overnight Sprouted Oats

A cosy, make-ahead breakfast packed with fibre & flavour

This recipe uses Sun & Seed’s Organic Rolled Oats for a nourishing base, paired with apple and cinnamon for natural sweetness.

Ingredients (Serves 1):

• ½ cup Sun & Seed Organic Rolled Oats

• 1 cup plant milk

• 1 tbsp chia seeds

• ½ apple, grated

• ¼ tsp cinnamon

• 1 tsp maple syrup (optional)

• Sunflower seeds or nuts, for topping

Method:

1. Mix oats, plant milk, chia seeds, apple, cinnamon, and maple syrup in a jar.

2. Stir well, cover, and refrigerate overnight.

3. In the morning, stir and top with sunflower seeds or nuts before serving.

Why It’s Good for You
✨ Wholegrain oats provide slow-release energy
✨ Apple & cinnamon add antioxidants and flavour
✨ High in fibre to support digestion

A quick, nourishing breakfast that tastes like apple pie.