Soft, lightly sweet muffins made with ripe bananas, oats and milled seeds. No eggs and no refined sugar.
Ingredients (makes 6)
- 3 ripe bananas, mashed
- 120g rolled oats
- 3 tbsp Organic Raw Milled Omega Seeds
- 1 flax egg: 1 tbsp Organic Raw Milled Flax Seeds mixed with 3 tbsp water, left for 5 minutes
- 2 tbsp maple syrup
- 1 tsp baking powder
- 1 tsp ground cinnamon
- Pinch of salt
- Optional: a handful of walnuts or dark chocolate chips
Method
- Heat the oven to 180°C fan and line a 6-hole muffin tin.
- Mix the mashed bananas, flax egg and maple syrup.
- Stir in the oats, omega seeds, baking powder, cinnamon and salt, and any walnuts or chocolate.
- Divide between the cases.
- Bake for 20 to 25 minutes, until golden and a skewer comes out clean.
- Cool in the tin for 5 minutes, then transfer to a rack.
About the milled seeds
Our omega mix blends flax, chia, pumpkin and sunflower seeds, finely milled so they disappear into the batter. Milled flax is a handy egg replacer in baking. See our milled seeds guide.
