A quick breakfast bowl: milled flax stirred into yoghurt or porridge and topped with fresh berries.
Ingredients (serves 1)
- 2 tbsp Organic Raw Milled Flax Seeds
- 150g plant-based yoghurt, or warm porridge
- ½ cup fresh berries (blueberries, raspberries or strawberries)
- 1 tsp maple syrup (optional)
Method
- Stir the milled flax into the yoghurt or porridge.
- Top with berries and drizzle with maple syrup if you like.
- Serve straight away.
About the milled flax seeds
Raw flax seeds from the flax plant (Linum usitatissimum), ground to a fine powder so they are easy to stir into everyday food. The flavour is mild and nutty. Add them to smoothies, porridge, baking and soups, or use them to thicken sauces.
Keep in a cool, dry place and reseal the pack after opening.
