Flaxseed Oil and Lemon Pasta



  • 225g linguine or your favourite pasta
  • 3 tablespoons cold-pressed flaxseed oil
  • 1 tablespoon cashew butter
  • Zest and juice of 1 lemon
  • 2 cloves garlic, minced
  • A handful of fresh basil leaves, finely chopped
  • A pinch of red pepper flakes (optional)
  • Salt and freshly ground black pepper to taste

Nutritional Benefits:

  • Flaxseed oil adds a dose of heart-healthy omega-3 fatty acids and is an excellent source of plant-based ALA (alpha-linolenic acid).
  • Cashew butter provides a creamy, nutty richness to the dish while offering protein, healthy fats, and essential minerals like magnesium.
  • Lemon zest and juice add a burst of vitamin C and a zesty, citrusy kick.
  • Garlic not only enhances the flavour but also contains allicin, which has potential health benefits.
  • Fresh basil contributes antioxidants, vitamins, and a fresh, aromatic twist.
  • Red pepper flakes (optional) provide a touch of heat and metabolism-boosting capsaicin.

Flavour Profile:

This dish is a harmonious blend of bright, zesty, and nutty flavours with a hint of spiciness. The creamy cashew butter pairs perfectly with the flaxseed oil, creating a rich and silky sauce. The lemon zest and juice bring a refreshing and slightly tangy note, while the garlic adds depth and complexity to the flavour profile. The fresh basil contributes a touch of herbal freshness, and the optional red pepper flakes provide a subtle heat that balances the dish. Altogether, this pasta is a delightful combination of creamy, tangy, and slightly spicy, making it a flavourful and well-rounded meal.


  1. Cook the pasta according to the package instructions until it reaches your desired level of doneness. Drain and set aside.

  2. In a bowl, combine the cold-pressed flaxseed oil, cashew butter, lemon zest, lemon juice, minced garlic, and red pepper flakes (if using). Stir well to create a creamy, velvety sauce.

  3. Return the drained pasta to the pan, and pour the flaxseed oil and cashew butter mixture over the pasta. Gently toss to ensure that the pasta is evenly coated with the creamy sauce.

  4. Season with salt and freshly ground black pepper to taste. Adjust the seasonings to your preference.

  5. Sprinkle the finely chopped fresh basil over the pasta, allowing it to wilt slightly in the warmth of the dish.

  6. Serve the pasta hot, garnished with additional basil and a wedge of lemon, if desired.

This creamy flaxseed oil and lemon pasta with cashew butter is not only a delightful combination of flavours but also a nutritional powerhouse, providing essential nutrients and healthy fats to support your well-being. Enjoy this wholesome and flavourful meal.

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