RECIPES & SUGGESTIONS
![Almond Butter & Sprouted Oats Protein Bars](http://sunandseed.com/cdn/shop/articles/Firefly_Almond_Butter_Protein_Bars_oats_marble_tabletop_top_view_89754.jpg?v=1697469631&width=533)
Almond Butter & Sprouted Oats Protein Bars
Ingredients: 1 cup sprouted oats 1/2 cup almond butter 1/4 cup Almond protein powder (plant-based) 1/4 cup maple syrup 1/4 cup chopped nuts and seeds 1/4 cup dried fruits (e.g., figs...
Almond Butter & Sprouted Oats Protein Bars
Ingredients: 1 cup sprouted oats 1/2 cup almond butter 1/4 cup Almond protein powder (plant-based) 1/4 cup maple syrup 1/4 cup chopped nuts and seeds 1/4 cup dried fruits (e.g., figs...
![Almond Butter Fudge](http://sunandseed.com/cdn/shop/articles/Firefly_darker_brown_Almond_Butter_matte_finish_fudge_dates_marble_tabletop_side_view_86332.jpg?v=1697469538&width=533)
Almond Butter Fudge
Almond Butter Fudge: Ingredients: 1 cup almond butter 1/4 cup coconut oil 1/4 cup maple syrup 1/2 teaspoon vanilla extract A pinch of salt Instructions: In a saucepan, gently heat...
Almond Butter Fudge
Almond Butter Fudge: Ingredients: 1 cup almond butter 1/4 cup coconut oil 1/4 cup maple syrup 1/2 teaspoon vanilla extract A pinch of salt Instructions: In a saucepan, gently heat...
![Almond Butter Dressing](http://sunandseed.com/cdn/shop/articles/Firefly_darker_brown_Creamy_Almond_Butter_Salad_Dressing_in_a_jar_white_marble_tabletop_side_view.jpg?v=1697469488&width=533)
Almond Butter Dressing
Creamy Almond Butter Salad Dressing Ingredients: 1/4 cup almond butter 2 tablespoons lemon juice 2 tablespoons water 1 clove garlic, minced 1/2 teaspoon maple syrup Salt and pepper to taste...
Almond Butter Dressing
Creamy Almond Butter Salad Dressing Ingredients: 1/4 cup almond butter 2 tablespoons lemon juice 2 tablespoons water 1 clove garlic, minced 1/2 teaspoon maple syrup Salt and pepper to taste...
![Black Tahini Hummus](http://sunandseed.com/cdn/shop/articles/Firefly_Black_Tahini_Hummus_with_black_oil_and_chickpeas_marble_backgrond_top_horizontal_photo_cl.jpg?v=1697391711&width=533)
Black Tahini Hummus
1 can (15 oz) chickpeas, drained and rinsed 3 tablespoons black tahini 2 cloves garlic, minced 2 tablespoons lemon juice 2 tablespoons olive oil 1/2 teaspoon ground cumin...
Black Tahini Hummus
1 can (15 oz) chickpeas, drained and rinsed 3 tablespoons black tahini 2 cloves garlic, minced 2 tablespoons lemon juice 2 tablespoons olive oil 1/2 teaspoon ground cumin...
![Almond Butter and Sprouted Oats Porridge](http://sunandseed.com/cdn/shop/articles/Firefly_Almond_Butter_and_Sprouted_Oats_Porridge_ripe_banana_sliced_Fresh_berries_for_topping_mar_08f2c497-1310-4874-940b-669d0a442f6f.jpg?v=1697353607&width=533)
Almond Butter and Sprouted Oats Porridge
Almond Butter and Sprouted Oats Porridge Ingredients: 1 cup sprouted oats 2 cups almond milk 2 tablespoons almond butter 1 ripe banana, sliced 1 tablespoon maple syrup (optional) Fresh berries...
Almond Butter and Sprouted Oats Porridge
Almond Butter and Sprouted Oats Porridge Ingredients: 1 cup sprouted oats 2 cups almond milk 2 tablespoons almond butter 1 ripe banana, sliced 1 tablespoon maple syrup (optional) Fresh berries...
![Baked Sprouted Oats with Chia Seeds, Almond Milk, Almond Butter and Banana](http://sunandseed.com/cdn/shop/articles/Firefly_20231013112550.png?v=1697194181&width=533)
Baked Sprouted Oats with Chia Seeds, Almond Mil...
Ingredients: 1/2 cup sprouted oats 1 tbsp chia seeds 1 cup almond milk 1 tbsp almond butter 1 ripe banana, sliced A pinch of cinnamon (optional) Instructions: In a microwave-safe...
Baked Sprouted Oats with Chia Seeds, Almond Mil...
Ingredients: 1/2 cup sprouted oats 1 tbsp chia seeds 1 cup almond milk 1 tbsp almond butter 1 ripe banana, sliced A pinch of cinnamon (optional) Instructions: In a microwave-safe...