Ingredients:
- 1 cup of rolled sprouted oats
- 1/2 cup of black tahini
- 1/4 cup of honey or agave syrup
- 1/4 cup of chopped dried fruit (dates or figs work great!)
- 1/4 cup of chopped nuts and black sesame seeds (almonds or walnuts add a delightful crunch)
- 1/4 cup of shredded coconut
- 1 teaspoon of vanilla extract
- A pinch of salt
Instructions:
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Combine Ingredients: In a mixing bowl, add the rolled sprouted oats, black tahini, honey or agave syrup, chopped dried fruit, chopped nuts, shredded coconut, vanilla extract, and a pinch of salt.
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Mix Thoroughly: Using a spatula or your hands, thoroughly mix all the ingredients together until well combined. The mixture should hold together easily.
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Roll into Balls: Take small portions of the mixture and roll them between your palms to form bite-sized balls. The size can vary based on your preference.
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Refrigerate: Place the energy bites on a plate or baking sheet and refrigerate them for a few hours. Chilling will help firm them up and enhance their flavors.
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Enjoy: Once chilled, your Black Tahini Energy Bites are ready to enjoy! They make a perfect snack or a quick energy boost throughout the day.
These energy bites not only offer a burst of flavor but also highlight the unique richness of black tahini. Experiment with variations by adding ingredients like cocoa nibs, chia seeds, or even a sprinkle of cinnamon to tailor the flavor to your liking. Whether as a snack or a treat, these bites are a delightful way to savor the nutty goodness of black tahini.
