Black Tahini and Coconut Energy Bites


  • 1 cup of rolled sprouted oats
  • 1/2 cup of black tahini
  • 1/4 cup of honey or agave syrup
  • 1/4 cup of chopped dried fruit (dates or figs work great!)
  • 1/4 cup of chopped nuts and black sesame seeds (almonds or walnuts add a delightful crunch)
  • 1/4 cup of shredded coconut
  • 1 teaspoon of vanilla extract
  • A pinch of salt


  1. Combine Ingredients: In a mixing bowl, add the rolled sprouted oats, black tahini, honey or agave syrup, chopped dried fruit, chopped nuts, shredded coconut, vanilla extract, and a pinch of salt.

  2. Mix Thoroughly: Using a spatula or your hands, thoroughly mix all the ingredients together until well combined. The mixture should hold together easily.

  3. Roll into Balls: Take small portions of the mixture and roll them between your palms to form bite-sized balls. The size can vary based on your preference.

  4. Refrigerate: Place the energy bites on a plate or baking sheet and refrigerate them for a few hours. Chilling will help firm them up and enhance their flavors.

  5. Enjoy: Once chilled, your Black Tahini Energy Bites are ready to enjoy! They make a perfect snack or a quick energy boost throughout the day.

These energy bites not only offer a burst of flavor but also highlight the unique richness of black tahini. Experiment with variations by adding ingredients like cocoa nibs, chia seeds, or even a sprinkle of cinnamon to tailor the flavor to your liking. Whether as a snack or a treat, these bites are a delightful way to savor the nutty goodness of black tahini.

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