Cannellini Beans & Sun Dried Tomatoes Hemp Butter Hummus

  • 1 can (15 oz) Organic Cannellini Beans from @mr_organic
  • 1/2 cup sun-dried tomatoes (not in oil), soaked in warm water for 15 minutes and drained
  • 2 tablespoons Hemp Butter from @sun.and.seed
  • 2 tablespoons Extra Virgin Olive Oil from @sun.and.seed
  • 2 cloves garlic, minced
  • 1/4 cup tahini
  • Juice of 1 lemon
  • 1 teaspoon ground cumin
  • Salt and pepper, to taste
  • Water (as needed for consistency)
  • Optional garnishes: chopped fresh parsley, a drizzle of extra virgin olive oil, and a sprinkle of hemp seeds


  1. Prepare Ingredients:

    • Drain and rinse the Organic Cannellini Beans thoroughly.
    • Soak the sun-dried tomatoes in warm water for 15 minutes to soften them, then drain and chop them.
  2. Combine Ingredients:

    • In a food processor, combine the Organic Cannellini Beans, soaked and chopped sun-dried tomatoes, Hemp Butter, Extra Virgin Olive Oil, minced garlic, tahini, lemon juice, and ground cumin.
  3. Blend until Smooth:

    • Blend the ingredients until smooth, stopping occasionally to scrape down the sides of the food processor. If the mixture is too thick, add water a tablespoon at a time until you reach your desired consistency.
  4. Season to Taste:

    • Season the hummus with salt and pepper to taste. Adjust the lemon juice, cumin, and other seasonings as needed.å
  5. Serve:

    • Transfer the hummus to a serving bowl. Create a well in the center and drizzle with extra virgin olive oil. Sprinkle with chopped fresh parsley and hemp seeds for added flavor and texture.
  6. Enjoy:

    • Serve the Organic Cannellini and Sun-Dried Tomato Hummus with your favorite accompaniments such as pita bread, vegetable sticks, or crackers.
  7. Store:

    • Leftover hummus can be stored in an airtight container in the refrigerator for up to a week. Before serving, let it come to room temperature, and give it a good stir.

This Organic Cannellini and Sun-Dried Tomato Hummus with Hemp Butter and Extra Virgin Olive Oil is a delightful twist on traditional hummus, offering a unique combination of flavors and the goodness of organic ingredients. Enjoy the creamy texture and rich taste of this hummus as a dip, spread, or topping for your favorite dishes!

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