Recipes & Suggestions

Creamy Sprouted Oats with Toasted Crunchy Hazelnut Butter

Creamy Sprouted Oats with Toasted Crunchy Hazel...

If breakfast could taste like comfort itself, this would be it. Our Sprouted Oats and Toasted Crunchy Hazelnut Butter come together to create a bowl that’s as nourishing as it...

Creamy Sprouted Oats with Toasted Crunchy Hazel...

If breakfast could taste like comfort itself, this would be it. Our Sprouted Oats and Toasted Crunchy Hazelnut Butter come together to create a bowl that’s as nourishing as it...

Apple Cinnamon Overnight Sprouted Oats

Apple Cinnamon Overnight Sprouted Oats

A cosy, make-ahead breakfast packed with fibre & flavour This recipe uses Sun & Seed’s Organic Rolled Oats for a nourishing base, paired with apple and cinnamon for natural sweetness....

Apple Cinnamon Overnight Sprouted Oats

A cosy, make-ahead breakfast packed with fibre & flavour This recipe uses Sun & Seed’s Organic Rolled Oats for a nourishing base, paired with apple and cinnamon for natural sweetness....

Pecan Pie-Inspired Overnight Oats

Pecan Pie-Inspired Overnight Oats

All the flavours of a pecan pie in a nourishing breakfast jar This overnight oats recipe combines the natural sweetness of our Organic Raw Pecan Butter with maple syrup, cinnamon,...

Pecan Pie-Inspired Overnight Oats

All the flavours of a pecan pie in a nourishing breakfast jar This overnight oats recipe combines the natural sweetness of our Organic Raw Pecan Butter with maple syrup, cinnamon,...

Sunflower Butter & Pear Cinnamon Porridge

Sunflower Butter & Pear Cinnamon Porridge

A warm, nourishing breakfast made with sprouted oats for better digestion This creamy porridge combines the nutty depth of our Organic Toasted Sunflower Seed Butter with juicy pear and a...

Sunflower Butter & Pear Cinnamon Porridge

A warm, nourishing breakfast made with sprouted oats for better digestion This creamy porridge combines the nutty depth of our Organic Toasted Sunflower Seed Butter with juicy pear and a...

Chocolate Hazelnut Oat Bars (No-Bake)

Chocolate Hazelnut Oat Bars (No-Bake)

Simple, chewy, chocolatey bars made with sprouted oats and cacao — no baking, no layering, no nut butter required. Ingredients (Makes 8–10 bars): 100g Sun & Seed Sprouted & Raw...

Chocolate Hazelnut Oat Bars (No-Bake)

Simple, chewy, chocolatey bars made with sprouted oats and cacao — no baking, no layering, no nut butter required. Ingredients (Makes 8–10 bars): 100g Sun & Seed Sprouted & Raw...

Blood Orange Black Tahini Sprouted Porridge

Blood Orange Black Tahini Sprouted Porridge

Dive into our Black Tahini Porridge – a blend of sprouted oats, chia seeds, and the rich, nutty flavor of black tahini. Enhanced with the citrusy twist of blood oranges,...

Blood Orange Black Tahini Sprouted Porridge

Dive into our Black Tahini Porridge – a blend of sprouted oats, chia seeds, and the rich, nutty flavor of black tahini. Enhanced with the citrusy twist of blood oranges,...

Almond Butter Banana Porridge with Chia Seeds and Sprouted Oats

Almond Butter Banana Porridge with Chia Seeds a...

  Dive into Pure Comfort with Our Ultimate Porridge Bowl!  When it comes to pure, heartwarming comfort, nothing beats a bowl of creamy porridge crowned with slices of ripe banana...

Almond Butter Banana Porridge with Chia Seeds a...

  Dive into Pure Comfort with Our Ultimate Porridge Bowl!  When it comes to pure, heartwarming comfort, nothing beats a bowl of creamy porridge crowned with slices of ripe banana...

Sprouted Overnight Oats with Pumpkin Seeds, Chia Seed Protein, Mandarin Slices, Goji Berries, and Coconut Yogurt

Sprouted Overnight Oats with Pumpkin Seeds, Chi...

This delightful and nutritious overnight oats recipe offers a wholesome and refreshing way to begin your day. With the unique addition of sprouted oats, and a topping of pumpkin seeds,...

Sprouted Overnight Oats with Pumpkin Seeds, Chi...

This delightful and nutritious overnight oats recipe offers a wholesome and refreshing way to begin your day. With the unique addition of sprouted oats, and a topping of pumpkin seeds,...

Plant-Based Savory Pumpkin Seed Butter Porridge with Roasted Pumpkin and Thyme

Plant-Based Savory Pumpkin Seed Butter Porridge...

In the cozy kitchen, the scent of roasting pumpkin filled the air, promising a hearty meal. Onions sizzled, releasing their savory aroma, while sprouted oats awaited their turn. Thyme, earthy...

Plant-Based Savory Pumpkin Seed Butter Porridge...

In the cozy kitchen, the scent of roasting pumpkin filled the air, promising a hearty meal. Onions sizzled, releasing their savory aroma, while sprouted oats awaited their turn. Thyme, earthy...

Almond Butter & Raspberry Chocolate Sprouted Oat Porridge

Almond Butter & Raspberry Chocolate Sprouted Oa...

This Almond Butter & Raspberry Chocolate Oat Porridge is a delightful way to start your day or indulge in a cozy evening treat. It's a harmonious blend of creamy almond...

Almond Butter & Raspberry Chocolate Sprouted Oa...

This Almond Butter & Raspberry Chocolate Oat Porridge is a delightful way to start your day or indulge in a cozy evening treat. It's a harmonious blend of creamy almond...

Chia Seed and Hemp Seed Energy Bites with Sprouted Oats

Chia Seed and Hemp Seed Energy Bites with Sprou...

Looking for a convenient and nutritious snack to fuel your busy days? Look no further! These Chia Seed and Hemp Seed Energy Bites are the perfect on-the-go solution. Packed with...

Chia Seed and Hemp Seed Energy Bites with Sprou...

Looking for a convenient and nutritious snack to fuel your busy days? Look no further! These Chia Seed and Hemp Seed Energy Bites are the perfect on-the-go solution. Packed with...

Almond Butter & Sprouted Oats Protein Bars

Almond Butter & Sprouted Oats Protein Bars

  Ingredients: 1 cup sprouted oats 1/2 cup almond butter 1/4 cup Almond protein powder (plant-based) 1/4 cup maple syrup 1/4 cup chopped nuts and seeds 1/4 cup dried fruits (e.g.,...

Almond Butter & Sprouted Oats Protein Bars

  Ingredients: 1 cup sprouted oats 1/2 cup almond butter 1/4 cup Almond protein powder (plant-based) 1/4 cup maple syrup 1/4 cup chopped nuts and seeds 1/4 cup dried fruits (e.g.,...

Baked Sprouted Oats with Chia Seeds, Almond Milk, Almond Butter and Banana

Baked Sprouted Oats with Chia Seeds, Almond Mil...

  Ingredients: 1/2 cup sprouted oats 1 tbsp chia seeds 1 cup almond milk 1 tbsp almond butter 1 ripe banana, sliced A pinch of cinnamon (optional) Instructions: In a...

Baked Sprouted Oats with Chia Seeds, Almond Mil...

  Ingredients: 1/2 cup sprouted oats 1 tbsp chia seeds 1 cup almond milk 1 tbsp almond butter 1 ripe banana, sliced A pinch of cinnamon (optional) Instructions: In a...

Pumpkin Seed Protein, Coconut and Cranberry Energy Bites

Pumpkin Seed Protein, Coconut and Cranberry Ene...

  Ingredients: 1 cup Sprouted oats 1/2 cup pumpkin seed protein powder 1/2 cup almond butter 1/3 cup date syrup or maple syrup 1/4 cup coconut shredded 1/4 cup dried cranberries 1 teaspoon vanilla...

Pumpkin Seed Protein, Coconut and Cranberry Ene...

  Ingredients: 1 cup Sprouted oats 1/2 cup pumpkin seed protein powder 1/2 cup almond butter 1/3 cup date syrup or maple syrup 1/4 cup coconut shredded 1/4 cup dried cranberries 1 teaspoon vanilla...

Pumpkin Seed Protein Smoothie Bowl

Pumpkin Seed Protein Smoothie Bowl

  Pumpkin seed protein is a nutritious plant-based protein source that's not only rich in protein but also packed with essential nutrients. It is a great choice for vegans and...

Pumpkin Seed Protein Smoothie Bowl

  Pumpkin seed protein is a nutritious plant-based protein source that's not only rich in protein but also packed with essential nutrients. It is a great choice for vegans and...

Cashew Butter, Sprouted Oats, Apricot Energy Balls

Cashew Butter, Sprouted Oats, Apricot Energy Balls

  1 cup sprouted oats 1/2 cup cashew butter 1/4 cup honey or date syrup 1/4 cup chopped dried apricots 1/4 cup mini chocolate chips (optional) 1/2 teaspoon vanilla extract Combine all...

Cashew Butter, Sprouted Oats, Apricot Energy Balls

  1 cup sprouted oats 1/2 cup cashew butter 1/4 cup honey or date syrup 1/4 cup chopped dried apricots 1/4 cup mini chocolate chips (optional) 1/2 teaspoon vanilla extract Combine all...

Sprouted Oats Porridge with Blood Orange and Chocolate Nibs

Sprouted Oats Porridge with Blood Orange and Ch...

Elevate your morning routine with our Sun & Seed Sprouted Oats Porridge, a wholesome blend of nutty sprouted oats, creamy almond milk, and just a touch of sweetness. 🌞 Topped...

Sprouted Oats Porridge with Blood Orange and Ch...

Elevate your morning routine with our Sun & Seed Sprouted Oats Porridge, a wholesome blend of nutty sprouted oats, creamy almond milk, and just a touch of sweetness. 🌞 Topped...

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